Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 829 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) gaming past midnight (b) videos till late night (c) screens at dinner (d) screens off before bed
2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 180 minutes. How many eye breaks is that?
3. 3.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) videos till late night (c) a set gaming time (d) sitting up straight
4. 4.Which of these is an unhealthy screen habit? (a) screens at dinner (b) looking far away (c) meals without screens (d) phone charging outside
5. 5.👀 The 20-20-20 rule is for… (a) faster typing (b) resting your eyes (c) charging the phone (d) more game levels
6. 6.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
7. 7.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
8. 8.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
9. 9.Which of these is a healthy screen habit? (a) gaming past midnight (b) a set gaming time (c) screens at dinner (d) auto-play all evening
10. 10.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
11. 11.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
12. 12.Which of these is a healthy screen habit? (a) meals without screens (b) videos till late night (c) gaming past midnight (d) skipping play outside
13. 13.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
14. 14.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) outside the bedroom (c) in your hand (d) on your bed
15. 15.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) skipping dinner (c) more screen time (d) a break outdoors
16. 16.Which of these is an unhealthy screen habit? (a) auto-play all evening (b) breaks every 20 minutes (c) sitting up straight (d) screens off before bed
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 160 minutes. How many eye breaks is that?
18. 18.Which of these is a healthy screen habit? (a) skipping meals to play (b) hours with no breaks (c) phone under the pillow (d) family screen-free time
19. 19.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) family screen-free time (c) looking far away (d) playing outdoors
20. 20.😴 Kabir goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 9:30 PM (c) 8:30 PM (d) 6:30 PM
21. 21.😴 Nisha goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:45 PM (c) 7:15 PM (d) 8:00 PM
22. 22.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
23. 23.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 180 minutes. How many eye breaks is that?
25. 25.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
26. 26.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
27. 27.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
28. 28.😴 Ishaan goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 6:45 PM (b) 9:00 PM (c) 7:30 PM (d) 8:15 PM
29. 29.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
30. 30.😴 Ishaan goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 7:30 PM (c) 8:30 PM (d) 8:00 PM
31. 31.😴 Why switch off screens before bed? (a) it is a game rule (b) it helps you sleep (c) it saves ink (d) it charges faster
32. 32.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
33. 33.Which of these is a healthy screen habit? (a) checking phone at night (b) auto-play all evening (c) sitting up straight (d) screens at dinner
34. 34.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
35. 35.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
36. 36.Which of these is an unhealthy screen habit? (a) skipping play outside (b) playing outdoors (c) a set gaming time (d) meals without screens
37. 37.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 80 minutes. How many eye breaks is that?
39. 39.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) breaks every 20 minutes (c) a fixed bedtime (d) sitting up straight
40. 40.Which of these is an unhealthy screen habit? (a) a set gaming time (b) hours with no breaks (c) looking far away (d) a fixed bedtime

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