Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 830 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
2. 2.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
3. 3.Which of these is a healthy screen habit? (a) videos till late night (b) skipping meals to play (c) auto-play all evening (d) meals without screens
4. 4.Which of these is an unhealthy screen habit? (a) sitting up straight (b) a set gaming time (c) looking far away (d) hours with no breaks
5. 5.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
6. 6.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) a new game (c) skipping dinner (d) more screen time
7. 7.Which of these is a healthy screen habit? (a) family screen-free time (b) skipping meals to play (c) gaming past midnight (d) skipping play outside
8. 8.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
9. 9.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
10. 10.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
11. 11.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it charges faster (d) it helps you sleep
12. 12.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
13. 13.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
14. 14.😴 Vihaan goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 6:30 PM (c) 7:30 PM (d) 8:30 PM
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 160 minutes. How many eye breaks is that?
16. 16.Which of these is an unhealthy screen habit? (a) a set gaming time (b) screens off before bed (c) breaks every 20 minutes (d) gaming past midnight
17. 17.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) on your bed (c) in your hand (d) outside the bedroom
18. 18.Which of these is a healthy screen habit? (a) skipping meals to play (b) phone charging outside (c) checking phone at night (d) skipping play outside
19. 19.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
20. 20.😴 Meera goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:15 PM (c) 7:45 PM (d) 8:15 PM
21. 21.Which of these is a healthy screen habit? (a) scrolling in bed (b) videos till late night (c) auto-play all evening (d) looking far away
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 140 minutes. How many eye breaks is that?
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 40 minutes. How many eye breaks is that?
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 80 minutes. How many eye breaks is that?
25. 25.Which of these is an unhealthy screen habit? (a) meals without screens (b) sitting up straight (c) breaks every 20 minutes (d) auto-play all evening
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 140 minutes. How many eye breaks is that?
27. 27.😴 Vihaan goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:45 PM (c) 10:45 PM (d) 11:45 PM
28. 28.Which of these is a healthy screen habit? (a) phone under the pillow (b) gaming past midnight (c) screens off before bed (d) videos till late night
29. 29.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
30. 30.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
31. 31.👀 The 20-20-20 rule is for… (a) charging the phone (b) resting your eyes (c) faster typing (d) more game levels
32. 32.Which of these is an unhealthy screen habit? (a) phone under the pillow (b) breaks every 20 minutes (c) phone charging outside (d) screens off before bed
33. 33.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
34. 34.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) hide and keep playing (c) argue for more (d) play one more hour
35. 35.Which of these is an unhealthy screen habit? (a) a set gaming time (b) meals without screens (c) scrolling in bed (d) screens off before bed
36. 36.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
37. 37.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
38. 38.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
39. 39.True or false: “a fixed bedtime” is a healthy screen habit. (a) True (b) False
40. 40.Which of these is a healthy screen habit? (a) checking phone at night (b) sitting up straight (c) gaming past midnight (d) scrolling in bed

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