Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 84 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) skipping dinner (d) a break outdoors
2. 2.👀 The 20-20-20 rule is for… (a) charging the phone (b) more game levels (c) resting your eyes (d) faster typing
3. 3.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
4. 4.Which of these is a healthy screen habit? (a) screens at dinner (b) looking far away (c) auto-play all evening (d) skipping play outside
5. 5.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
6. 6.Which of these is an unhealthy screen habit? (a) hours with no breaks (b) breaks every 20 minutes (c) family screen-free time (d) sitting up straight
7. 7.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
8. 8.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) outside the bedroom (c) in your hand (d) under your pillow
9. 9.Which of these is a healthy screen habit? (a) skipping meals to play (b) screens off before bed (c) gaming past midnight (d) scrolling in bed
10. 10.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
11. 11.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) argue for more (c) hide and keep playing (d) play one more hour
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 160 minutes. How many eye breaks is that?
13. 13.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
14. 14.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
15. 15.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
16. 16.Which of these is a healthy screen habit? (a) skipping play outside (b) skipping meals to play (c) auto-play all evening (d) family screen-free time
17. 17.😴 Diya goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 6:45 PM (c) 8:45 PM (d) 7:45 PM
18. 18.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
19. 19.True or false: “auto-play all evening” is an unhealthy screen habit. (a) True (b) False
20. 20.😴 Arjun goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:00 PM (c) 9:45 PM (d) 10:30 PM
21. 21.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
22. 22.😴 Why switch off screens before bed? (a) it helps you sleep (b) it is a game rule (c) it saves ink (d) it charges faster
23. 23.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 160 minutes. How many eye breaks is that?
25. 25.Which of these is a healthy screen habit? (a) phone under the pillow (b) scrolling in bed (c) meals without screens (d) skipping play outside
26. 26.Which of these is a healthy screen habit? (a) skipping play outside (b) hours with no breaks (c) a set gaming time (d) scrolling in bed
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 120 minutes. How many eye breaks is that?
28. 28.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 60 minutes. How many eye breaks is that?
30. 30.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
31. 31.Which of these is an unhealthy screen habit? (a) phone charging outside (b) scrolling in bed (c) family screen-free time (d) breaks every 20 minutes
32. 32.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
33. 33.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
34. 34.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
35. 35.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 120 minutes. How many eye breaks is that?
37. 37.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False
38. 38.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
39. 39.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
40. 40.True or false: “phone charging outside” is a healthy screen habit. (a) True (b) False

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