Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 833 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Diya goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:30 PM (c) 10:30 PM (d) 11:30 PM
2. 2.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
3. 3.Which of these is an unhealthy screen habit? (a) a set gaming time (b) playing outdoors (c) auto-play all evening (d) family screen-free time
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 140 minutes. How many eye breaks is that?
5. 5.True or false: “auto-play all evening” is an unhealthy screen habit. (a) True (b) False
6. 6.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) a break outdoors (c) more screen time (d) skipping dinner
7. 7.Which of these is an unhealthy screen habit? (a) sitting up straight (b) meals without screens (c) looking far away (d) gaming past midnight
8. 8.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
9. 9.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) play one more hour (c) argue for more (d) stop and take a break
10. 10.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
11. 11.True or false: “looking far away” is a healthy screen habit. (a) False (b) True
12. 12.👀 The 20-20-20 rule is for… (a) resting your eyes (b) more game levels (c) faster typing (d) charging the phone
13. 13.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
14. 14.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
15. 15.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
16. 16.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
17. 17.Which of these is an unhealthy screen habit? (a) playing outdoors (b) skipping meals to play (c) breaks every 20 minutes (d) a fixed bedtime
18. 18.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 160 minutes. How many eye breaks is that?
20. 20.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
21. 21.True or false: “looking far away” is an unhealthy screen habit. (a) False (b) True
22. 22.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
23. 23.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
24. 24.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
25. 25.Which of these is a healthy screen habit? (a) playing outdoors (b) skipping meals to play (c) skipping play outside (d) screens at dinner
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 60 minutes. How many eye breaks is that?
27. 27.Which of these is a healthy screen habit? (a) phone under the pillow (b) sitting up straight (c) gaming past midnight (d) hours with no breaks
28. 28.😴 Meera goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:15 PM (c) 6:15 PM (d) 9:15 PM
29. 29.Which of these is a healthy screen habit? (a) hours with no breaks (b) screens at dinner (c) screens off before bed (d) videos till late night
30. 30.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
31. 31.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
32. 32.Which of these is a healthy screen habit? (a) gaming past midnight (b) a set gaming time (c) phone under the pillow (d) skipping play outside
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 180 minutes. How many eye breaks is that?
34. 34.😴 Arjun goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 11:15 PM (c) 8:15 PM (d) 9:15 PM
35. 35.😴 Why switch off screens before bed? (a) it charges faster (b) it helps you sleep (c) it is a game rule (d) it saves ink
36. 36.Which of these is an unhealthy screen habit? (a) checking phone at night (b) family screen-free time (c) meals without screens (d) screens off before bed
37. 37.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
38. 38.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
39. 39.Which of these is a healthy screen habit? (a) videos till late night (b) a fixed bedtime (c) checking phone at night (d) scrolling in bed
40. 40.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False

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