Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 834 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
2. 2.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
3. 3.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
4. 4.😴 Diya goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 10:15 PM (c) 8:45 PM (d) 9:30 PM
5. 5.Which of these is a healthy screen habit? (a) scrolling in bed (b) family screen-free time (c) videos till late night (d) skipping meals to play
6. 6.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) play one more hour (d) stop and take a break
7. 7.😴 Arjun goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 10:30 PM (c) 9:30 PM (d) 10:00 PM
8. 8.Which of these is an unhealthy screen habit? (a) playing outdoors (b) looking far away (c) a set gaming time (d) auto-play all evening
9. 9.😴 Ishaan goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 7:00 PM (c) 8:30 PM (d) 9:15 PM
10. 10.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
11. 11.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) under your pillow (c) on your bed (d) in your hand
12. 12.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a break outdoors (c) skipping dinner (d) a new game
13. 13.Which of these is an unhealthy screen habit? (a) phone charging outside (b) meals without screens (c) phone under the pillow (d) breaks every 20 minutes
14. 14.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
15. 15.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it charges faster (d) it helps you sleep
16. 16.Which of these is a healthy screen habit? (a) scrolling in bed (b) playing outdoors (c) skipping meals to play (d) gaming past midnight
17. 17.😴 Ananya goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 8:00 PM (c) 9:00 PM (d) 9:30 PM
18. 18.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
19. 19.😴 Rohan goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 6:30 PM (b) 8:45 PM (c) 8:00 PM (d) 7:15 PM
20. 20.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
21. 21.😴 Saanvi goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 6:15 PM (c) 9:15 PM (d) 7:15 PM
22. 22.True or false: “checking phone at night” is a healthy screen habit. (a) False (b) True
23. 23.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False
24. 24.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
25. 25.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
26. 26.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
27. 27.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
28. 28.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
29. 29.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
30. 30.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 160 minutes. How many eye breaks is that?
32. 32.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
33. 33.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
34. 34.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
35. 35.Which of these is an unhealthy screen habit? (a) playing outdoors (b) skipping play outside (c) meals without screens (d) breaks every 20 minutes
36. 36.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
37. 37.Which of these is an unhealthy screen habit? (a) a set gaming time (b) skipping meals to play (c) breaks every 20 minutes (d) screens off before bed
38. 38.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
39. 39.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 40 minutes. How many eye breaks is that?

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