Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 835 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) videos till late night (b) checking phone at night (c) screens at dinner (d) meals without screens
2. 2.Which of these is a healthy screen habit? (a) looking far away (b) checking phone at night (c) screens at dinner (d) skipping meals to play
3. 3.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) on your bed (d) outside the bedroom
4. 4.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) screens off before bed (c) breaks every 20 minutes (d) skipping play outside
5. 5.Which of these is a healthy screen habit? (a) phone under the pillow (b) family screen-free time (c) auto-play all evening (d) scrolling in bed
6. 6.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) phone under the pillow (c) screens off before bed (d) sitting up straight
7. 7.Which of these is an unhealthy screen habit? (a) meals without screens (b) scrolling in bed (c) a fixed bedtime (d) a set gaming time
8. 8.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
9. 9.True or false: “skipping meals to play” is an unhealthy screen habit. (a) False (b) True
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 140 minutes. How many eye breaks is that?
11. 11.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
12. 12.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) charging the phone (d) resting your eyes
13. 13.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
14. 14.Which of these is a healthy screen habit? (a) phone under the pillow (b) skipping meals to play (c) sitting up straight (d) screens at dinner
15. 15.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
16. 16.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
17. 17.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) skipping dinner (c) a new game (d) a break outdoors
18. 18.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
19. 19.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
20. 20.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
21. 21.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
22. 22.True or false: “phone under the pillow” is an unhealthy screen habit. (a) True (b) False
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 120 minutes. How many eye breaks is that?
24. 24.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
25. 25.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 140 minutes. How many eye breaks is that?
27. 27.Which of these is an unhealthy screen habit? (a) phone charging outside (b) screens off before bed (c) meals without screens (d) screens at dinner
28. 28.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
29. 29.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
30. 30.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
31. 31.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
32. 32.😴 Vihaan goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:00 PM (c) 9:30 PM (d) 8:00 PM
33. 33.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
34. 34.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
35. 35.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
36. 36.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 80 minutes. How many eye breaks is that?
38. 38.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
39. 39.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 60 minutes. How many eye breaks is that?

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