Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 836 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule is for… (a) charging the phone (b) resting your eyes (c) faster typing (d) more game levels
2. 2.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) breaks every 20 minutes (c) phone charging outside (d) a set gaming time
3. 3.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
4. 4.Which of these is a healthy screen habit? (a) playing outdoors (b) gaming past midnight (c) checking phone at night (d) videos till late night
5. 5.😴 Nisha goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 10:45 PM (c) 9:15 PM (d) 9:45 PM
6. 6.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
7. 7.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
8. 8.Which of these is a healthy screen habit? (a) screens at dinner (b) family screen-free time (c) videos till late night (d) gaming past midnight
9. 9.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 80 minutes. How many eye breaks is that?
11. 11.Which of these is an unhealthy screen habit? (a) scrolling in bed (b) breaks every 20 minutes (c) sitting up straight (d) looking far away
12. 12.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) skipping dinner (c) a break outdoors (d) a new game
13. 13.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
14. 14.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
15. 15.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
16. 16.😴 Why switch off screens before bed? (a) it helps you sleep (b) it charges faster (c) it saves ink (d) it is a game rule
17. 17.Which of these is a healthy screen habit? (a) scrolling in bed (b) skipping meals to play (c) hours with no breaks (d) meals without screens
18. 18.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
19. 19.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) breaks every 20 minutes (c) sitting up straight (d) skipping meals to play
20. 20.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
21. 21.😴 Diya goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 8:30 PM (c) 7:30 PM (d) 9:00 PM
22. 22.Which of these is a healthy screen habit? (a) skipping play outside (b) gaming past midnight (c) a fixed bedtime (d) scrolling in bed
23. 23.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
24. 24.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
25. 25.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
26. 26.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
27. 27.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 120 minutes. How many eye breaks is that?
29. 29.Which of these is a healthy screen habit? (a) hours with no breaks (b) skipping play outside (c) videos till late night (d) breaks every 20 minutes
30. 30.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
31. 31.True or false: “phone charging outside” is a healthy screen habit. (a) True (b) False
32. 32.Which of these is an unhealthy screen habit? (a) screens at dinner (b) breaks every 20 minutes (c) screens off before bed (d) family screen-free time
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 140 minutes. How many eye breaks is that?
34. 34.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
35. 35.😴 Diya goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:30 PM (c) 8:00 PM (d) 7:00 PM
36. 36.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) play one more hour (c) stop and take a break (d) hide and keep playing
37. 37.😴 Ishaan goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:45 PM (c) 9:00 PM (d) 8:15 PM
38. 38.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) in your hand (c) outside the bedroom (d) under your pillow
39. 39.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
40. 40.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit

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