Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 837 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “hours with no breaks” is an unhealthy screen habit. (a) True (b) False
2. 2.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
3. 3.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) play one more hour (c) hide and keep playing (d) argue for more
4. 4.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) a set gaming time (c) hours with no breaks (d) phone charging outside
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 160 minutes. How many eye breaks is that?
6. 6.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
7. 7.Which of these is an unhealthy screen habit? (a) screens at dinner (b) screens off before bed (c) sitting up straight (d) phone charging outside
8. 8.Which of these is a healthy screen habit? (a) skipping meals to play (b) phone under the pillow (c) auto-play all evening (d) family screen-free time
9. 9.😴 Nisha goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 7:00 PM (c) 10:00 PM (d) 9:00 PM
10. 10.😴 Diya goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:00 PM (c) 8:00 PM (d) 10:00 PM
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
12. 12.Which of these is an unhealthy screen habit? (a) phone charging outside (b) family screen-free time (c) a fixed bedtime (d) gaming past midnight
13. 13.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 140 minutes. How many eye breaks is that?
15. 15.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) resting your eyes (d) charging the phone
16. 16.Which of these is a healthy screen habit? (a) phone under the pillow (b) hours with no breaks (c) gaming past midnight (d) a set gaming time
17. 17.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
18. 18.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
19. 19.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
20. 20.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
21. 21.😴 Nisha goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 9:00 PM (c) 8:15 PM (d) 9:45 PM
22. 22.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
23. 23.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
24. 24.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
25. 25.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
26. 26.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) skipping dinner (c) a new game (d) more screen time
27. 27.Which of these is a healthy screen habit? (a) hours with no breaks (b) videos till late night (c) sitting up straight (d) checking phone at night
28. 28.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) in your hand (c) under your pillow (d) on your bed
29. 29.😴 Nisha goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 9:30 PM (c) 10:00 PM (d) 10:30 PM
30. 30.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
31. 31.True or false: “a fixed bedtime” is a healthy screen habit. (a) True (b) False
32. 32.Which of these is a healthy screen habit? (a) videos till late night (b) scrolling in bed (c) phone charging outside (d) hours with no breaks
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 100 minutes. How many eye breaks is that?
34. 34.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it helps you sleep (d) it saves ink
35. 35.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
36. 36.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
37. 37.True or false: “looking far away” is an unhealthy screen habit. (a) True (b) False
38. 38.😴 Diya goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:30 PM (c) 8:00 PM (d) 7:15 PM
39. 39.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
40. 40.Which of these is a healthy screen habit? (a) skipping play outside (b) screens off before bed (c) scrolling in bed (d) auto-play all evening

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