Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 838 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) on your bed (d) outside the bedroom
2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 160 minutes. How many eye breaks is that?
3. 3.True or false: “checking phone at night” is an unhealthy screen habit. (a) False (b) True
4. 4.😴 Why switch off screens before bed? (a) it helps you sleep (b) it charges faster (c) it saves ink (d) it is a game rule
5. 5.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) argue for more (c) hide and keep playing (d) play one more hour
6. 6.Which of these is a healthy screen habit? (a) videos till late night (b) skipping meals to play (c) looking far away (d) auto-play all evening
7. 7.True or false: “auto-play all evening” is an unhealthy screen habit. (a) False (b) True
8. 8.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
9. 9.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
10. 10.True or false: “auto-play all evening” is a healthy screen habit. (a) False (b) True
11. 11.😴 Kabir goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:45 PM (c) 10:15 PM (d) 9:15 PM
12. 12.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
13. 13.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
14. 14.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
15. 15.Which of these is an unhealthy screen habit? (a) phone under the pillow (b) screens off before bed (c) playing outdoors (d) phone charging outside
16. 16.😴 Kabir goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:15 PM (c) 9:15 PM (d) 6:15 PM
17. 17.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
18. 18.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
19. 19.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
20. 20.Which of these is a healthy screen habit? (a) auto-play all evening (b) screens at dinner (c) hours with no breaks (d) phone charging outside
21. 21.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) auto-play all evening (c) checking phone at night (d) hours with no breaks
22. 22.👀 The 20-20-20 rule is for… (a) more game levels (b) charging the phone (c) resting your eyes (d) faster typing
23. 23.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
24. 24.Which of these is an unhealthy screen habit? (a) hours with no breaks (b) phone charging outside (c) a set gaming time (d) screens off before bed
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 60 minutes. How many eye breaks is that?
26. 26.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
27. 27.Which of these is a healthy screen habit? (a) screens off before bed (b) auto-play all evening (c) gaming past midnight (d) scrolling in bed
28. 28.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
29. 29.😴 Tara goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 9:45 PM (c) 11:15 PM (d) 10:30 PM
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 120 minutes. How many eye breaks is that?
31. 31.Which of these is a healthy screen habit? (a) screens at dinner (b) skipping meals to play (c) auto-play all evening (d) a set gaming time
32. 32.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 60 minutes. How many eye breaks is that?
34. 34.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
35. 35.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a break outdoors (c) a new game (d) skipping dinner
36. 36.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
37. 37.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) screens off before bed (c) meals without screens (d) scrolling in bed
38. 38.😴 Saanvi goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:30 PM (b) 8:30 PM (c) 9:30 PM (d) 7:30 PM
39. 39.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
40. 40.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit

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