Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 839 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Why switch off screens before bed? (a) it is a game rule (b) it helps you sleep (c) it saves ink (d) it charges faster
2. 2.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
3. 3.😴 Vihaan goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 8:30 PM (c) 7:30 PM (d) 9:30 PM
4. 4.😴 Arjun goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 11:30 PM (c) 10:30 PM (d) 8:30 PM
5. 5.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
6. 6.True or false: “checking phone at night” is a healthy screen habit. (a) False (b) True
7. 7.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
8. 8.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
9. 9.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
10. 10.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
11. 11.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
12. 12.True or false: “checking phone at night” is an unhealthy screen habit. (a) True (b) False
13. 13.True or false: “screens off before bed” is a healthy screen habit. (a) True (b) False
14. 14.Which of these is a healthy screen habit? (a) scrolling in bed (b) family screen-free time (c) hours with no breaks (d) skipping meals to play
15. 15.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
16. 16.True or false: “auto-play all evening” is a healthy screen habit. (a) False (b) True
17. 17.True or false: “phone under the pillow” is a healthy screen habit. (a) False (b) True
18. 18.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
19. 19.Which of these is an unhealthy screen habit? (a) hours with no breaks (b) breaks every 20 minutes (c) screens off before bed (d) sitting up straight
20. 20.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
21. 21.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
22. 22.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
23. 23.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
24. 24.😴 Arjun goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:30 PM (c) 8:30 PM (d) 7:30 PM
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 140 minutes. How many eye breaks is that?
26. 26.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
27. 27.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
28. 28.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) skipping dinner (c) more screen time (d) a new game
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 160 minutes. How many eye breaks is that?
30. 30.Which of these is an unhealthy screen habit? (a) screens off before bed (b) skipping meals to play (c) playing outdoors (d) sitting up straight
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 180 minutes. How many eye breaks is that?
32. 32.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
33. 33.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
34. 34.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
35. 35.Which of these is a healthy screen habit? (a) skipping meals to play (b) looking far away (c) phone under the pillow (d) gaming past midnight
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 60 minutes. How many eye breaks is that?
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 120 minutes. How many eye breaks is that?
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 60 minutes. How many eye breaks is that?
39. 39.Which of these is a healthy screen habit? (a) scrolling in bed (b) auto-play all evening (c) playing outdoors (d) checking phone at night
40. 40.True or false: “sitting up straight” is a healthy screen habit. (a) True (b) False

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