Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 840 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) skipping dinner (c) a break outdoors (d) more screen time
2. 2.Which of these is a healthy screen habit? (a) scrolling in bed (b) hours with no breaks (c) a fixed bedtime (d) gaming past midnight
3. 3.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
4. 4.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) a set gaming time (c) skipping play outside (d) looking far away
5. 5.True or false: “sitting up straight” is a healthy screen habit. (a) True (b) False
6. 6.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it helps you sleep (d) it is a game rule
7. 7.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
8. 8.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
9. 9.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
10. 10.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) looking far away (c) hours with no breaks (d) meals without screens
11. 11.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
12. 12.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
13. 13.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
14. 14.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 100 minutes. How many eye breaks is that?
16. 16.😴 Meera goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 8:15 PM (c) 8:45 PM (d) 7:15 PM
17. 17.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
18. 18.😴 Kabir goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:45 PM (c) 8:45 PM (d) 9:15 PM
19. 19.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
20. 20.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) stop and take a break (c) argue for more (d) play one more hour
21. 21.😴 Arjun goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 10:00 PM (c) 9:30 PM (d) 8:30 PM
22. 22.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
23. 23.😴 Ananya goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:45 PM (c) 8:45 PM (d) 9:15 PM
24. 24.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) meals without screens (c) family screen-free time (d) a fixed bedtime
25. 25.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) charging the phone (d) resting your eyes
26. 26.😴 Ishaan goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 6:30 PM (c) 8:30 PM (d) 7:30 PM
27. 27.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) looking far away (c) skipping meals to play (d) sitting up straight
28. 28.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
29. 29.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
30. 30.Which of these is a healthy screen habit? (a) looking far away (b) auto-play all evening (c) hours with no breaks (d) skipping meals to play
31. 31.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
32. 32.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
33. 33.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 180 minutes. How many eye breaks is that?
35. 35.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 140 minutes. How many eye breaks is that?
37. 37.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
38. 38.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
39. 39.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
40. 40.Which of these is a healthy screen habit? (a) screens off before bed (b) checking phone at night (c) skipping play outside (d) gaming past midnight

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