Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 85 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) under your pillow (c) on your bed (d) in your hand
2. 2.😴 Ishaan goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:15 PM (c) 7:45 PM (d) 7:15 PM
3. 3.👀 The 20-20-20 rule is for… (a) resting your eyes (b) more game levels (c) charging the phone (d) faster typing
4. 4.😴 Aarav goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 8:00 PM (c) 8:45 PM (d) 9:30 PM
5. 5.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
6. 6.😴 Rohan goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 10:15 PM (c) 10:45 PM (d) 9:45 PM
7. 7.😴 Arjun goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 11:45 PM (c) 9:45 PM (d) 8:45 PM
8. 8.😴 Why switch off screens before bed? (a) it helps you sleep (b) it charges faster (c) it is a game rule (d) it saves ink
9. 9.Which of these is an unhealthy screen habit? (a) videos till late night (b) a set gaming time (c) looking far away (d) phone charging outside
10. 10.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
11. 11.True or false: “checking phone at night” is a healthy screen habit. (a) False (b) True
12. 12.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 40 minutes. How many eye breaks is that?
14. 14.Which of these is a healthy screen habit? (a) sitting up straight (b) gaming past midnight (c) skipping meals to play (d) hours with no breaks
15. 15.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
16. 16.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True
17. 17.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
18. 18.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
19. 19.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
20. 20.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) family screen-free time (c) skipping meals to play (d) screens off before bed
21. 21.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
22. 22.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 120 minutes. How many eye breaks is that?
24. 24.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
25. 25.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False
26. 26.True or false: “phone charging outside” is a healthy screen habit. (a) True (b) False
27. 27.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
28. 28.😴 Vihaan goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 9:45 PM (c) 10:15 PM (d) 10:45 PM
29. 29.Which of these is a healthy screen habit? (a) hours with no breaks (b) auto-play all evening (c) scrolling in bed (d) looking far away
30. 30.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
31. 31.Which of these is an unhealthy screen habit? (a) phone charging outside (b) meals without screens (c) family screen-free time (d) scrolling in bed
32. 32.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
33. 33.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
34. 34.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 180 minutes. How many eye breaks is that?
36. 36.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
37. 37.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
38. 38.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
39. 39.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
40. 40.😴 Ananya goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:45 PM (c) 9:15 PM (d) 10:00 PM

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids