Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 841 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 120 minutes. How many eye breaks is that?
2. 2.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 40 minutes. How many eye breaks is that?
4. 4.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it charges faster (d) it helps you sleep
5. 5.😴 Kabir goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 6:30 PM (c) 8:00 PM (d) 7:15 PM
6. 6.True or false: “sitting up straight” is a healthy screen habit. (a) True (b) False
7. 7.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
8. 8.Which of these is a healthy screen habit? (a) scrolling in bed (b) skipping meals to play (c) skipping play outside (d) breaks every 20 minutes
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 120 minutes. How many eye breaks is that?
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 60 minutes. How many eye breaks is that?
11. 11.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
12. 12.Which of these is an unhealthy screen habit? (a) family screen-free time (b) a set gaming time (c) auto-play all evening (d) a fixed bedtime
13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 40 minutes. How many eye breaks is that?
14. 14.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
15. 15.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a break outdoors (c) a new game (d) skipping dinner
16. 16.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) resting your eyes (d) more game levels
17. 17.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) hide and keep playing (c) play one more hour (d) stop and take a break
18. 18.Which of these is a healthy screen habit? (a) checking phone at night (b) skipping play outside (c) gaming past midnight (d) playing outdoors
19. 19.Which of these is an unhealthy screen habit? (a) checking phone at night (b) a fixed bedtime (c) screens off before bed (d) a set gaming time
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 40 minutes. How many eye breaks is that?
21. 21.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
22. 22.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
23. 23.Which of these is a healthy screen habit? (a) screens at dinner (b) hours with no breaks (c) a fixed bedtime (d) scrolling in bed
24. 24.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
25. 25.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
26. 26.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
27. 27.Which of these is a healthy screen habit? (a) scrolling in bed (b) phone under the pillow (c) checking phone at night (d) phone charging outside
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 40 minutes. How many eye breaks is that?
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 180 minutes. How many eye breaks is that?
30. 30.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
31. 31.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 100 minutes. How many eye breaks is that?
33. 33.Which of these is an unhealthy screen habit? (a) meals without screens (b) a fixed bedtime (c) skipping play outside (d) looking far away
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 140 minutes. How many eye breaks is that?
35. 35.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
36. 36.😴 Ishaan goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:45 PM (c) 10:00 PM (d) 11:30 PM
37. 37.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
38. 38.😴 Arjun goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:00 PM (c) 10:00 PM (d) 7:00 PM
39. 39.Which of these is an unhealthy screen habit? (a) hours with no breaks (b) family screen-free time (c) looking far away (d) breaks every 20 minutes
40. 40.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?

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