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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 842 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.👀 The 20-20-20 rule is for… (a) charging the phone (b) resting your eyes (c) faster typing (d) more game levels
  2. 2.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
  3. 3.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) phone charging outside (c) meals without screens (d) screens at dinner
  4. 4.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
  5. 5.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  6. 6.😴 Ananya goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 10:00 PM (c) 10:45 PM (d) 9:15 PM
  7. 7.😴 Meera goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 10:45 PM (c) 8:30 PM (d) 9:15 PM
  8. 8.Which of these is a healthy screen habit? (a) videos till late night (b) family screen-free time (c) checking phone at night (d) scrolling in bed
  9. 9.Which of these is a healthy screen habit? (a) gaming past midnight (b) scrolling in bed (c) a set gaming time (d) screens at dinner
  10. 10.😴 Tara goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 8:15 PM (c) 11:15 PM (d) 9:15 PM
  11. 11.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  12. 12.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  13. 13.😴 Meera goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 10:00 PM (c) 10:30 PM (d) 9:30 PM
  14. 14.Which of these is a healthy screen habit? (a) auto-play all evening (b) playing outdoors (c) scrolling in bed (d) phone under the pillow
  15. 15.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  16. 16.😴 Kabir goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:30 PM (b) 8:30 PM (c) 10:30 PM (d) 9:30 PM
  17. 17.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) a new game (c) skipping dinner (d) more screen time
  18. 18.😴 Vihaan goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 8:45 PM (c) 9:45 PM (d) 9:15 PM
  19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 80 minutes. How many eye breaks is that?
  20. 20.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
  21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 180 minutes. How many eye breaks is that?
  22. 22.Which of these is a healthy screen habit? (a) sitting up straight (b) skipping meals to play (c) gaming past midnight (d) scrolling in bed
  23. 23.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
  24. 24.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
  25. 25.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 140 minutes. How many eye breaks is that?
  27. 27.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) stop and take a break (c) argue for more (d) hide and keep playing
  28. 28.😴 Saanvi goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 9:00 PM (c) 10:00 PM (d) 8:30 PM
  29. 29.Which of these is a healthy screen habit? (a) auto-play all evening (b) skipping play outside (c) a fixed bedtime (d) phone under the pillow
  30. 30.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  31. 31.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
  32. 32.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 180 minutes. How many eye breaks is that?
  34. 34.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
  35. 35.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it helps you sleep (d) it charges faster
  36. 36.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
  37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 80 minutes. How many eye breaks is that?
  38. 38.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
  39. 39.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 60 minutes. How many eye breaks is that?

Answer key

  1. resting your eyes
  2. a healthy habit
  3. screens at dinner
  4. an unhealthy habit
  5. 20
  6. 9:15 PM
  7. 9:15 PM
  8. family screen-free time
  9. a set gaming time
  10. 9:15 PM
  11. 95
  12. 95
  13. 9:30 PM
  14. playing outdoors
  15. 125
  16. 9:30 PM
  17. a break outdoors
  18. 9:15 PM
  19. 4
  20. False
  21. 9
  22. sitting up straight
  23. a healthy habit
  24. True
  25. 90
  26. 7
  27. stop and take a break
  28. 9:00 PM
  29. a fixed bedtime
  30. 75
  31. an unhealthy habit
  32. 20
  33. 9
  34. False
  35. it helps you sleep
  36. an unhealthy habit
  37. 4
  38. a healthy habit
  39. 110
  40. 3

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