Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 843 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) under your pillow (c) on your bed (d) outside the bedroom
2. 2.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
3. 3.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
4. 4.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
5. 5.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
6. 6.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
7. 7.😴 Why switch off screens before bed? (a) it is a game rule (b) it helps you sleep (c) it charges faster (d) it saves ink
8. 8.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
9. 9.Which of these is a healthy screen habit? (a) playing outdoors (b) auto-play all evening (c) screens at dinner (d) skipping play outside
10. 10.👀 The 20-20-20 rule is for… (a) charging the phone (b) more game levels (c) resting your eyes (d) faster typing
11. 11.Which of these is a healthy screen habit? (a) phone charging outside (b) gaming past midnight (c) checking phone at night (d) skipping meals to play
12. 12.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
13. 13.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 60 minutes. How many eye breaks is that?
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 120 minutes. How many eye breaks is that?
16. 16.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
17. 17.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) skipping dinner (c) more screen time (d) a break outdoors
18. 18.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
19. 19.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 120 minutes. How many eye breaks is that?
21. 21.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
22. 22.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
23. 23.Which of these is a healthy screen habit? (a) auto-play all evening (b) looking far away (c) scrolling in bed (d) videos till late night
24. 24.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
25. 25.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
26. 26.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 40 minutes. How many eye breaks is that?
28. 28.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 100 minutes. How many eye breaks is that?
30. 30.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) stop and take a break (d) play one more hour
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 100 minutes. How many eye breaks is that?
32. 32.True or false: “auto-play all evening” is an unhealthy screen habit. (a) False (b) True
33. 33.Which of these is a healthy screen habit? (a) skipping play outside (b) breaks every 20 minutes (c) phone under the pillow (d) gaming past midnight
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 40 minutes. How many eye breaks is that?
35. 35.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
36. 36.😴 Diya goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:00 PM (c) 7:30 PM (d) 6:45 PM
37. 37.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
38. 38.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
39. 39.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
40. 40.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?

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