Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 844 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
2. 2.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
3. 3.😴 Rohan goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 10:15 PM (c) 8:00 PM (d) 9:30 PM
4. 4.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) hide and keep playing (c) play one more hour (d) stop and take a break
5. 5.Which of these is an unhealthy screen habit? (a) looking far away (b) playing outdoors (c) skipping play outside (d) sitting up straight
6. 6.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
7. 7.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
8. 8.Which of these is a healthy screen habit? (a) auto-play all evening (b) gaming past midnight (c) a fixed bedtime (d) screens at dinner
9. 9.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
10. 10.😴 Tara goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 9:15 PM (c) 8:45 PM (d) 8:15 PM
11. 11.True or false: “auto-play all evening” is an unhealthy screen habit. (a) True (b) False
12. 12.Which of these is a healthy screen habit? (a) hours with no breaks (b) screens at dinner (c) sitting up straight (d) auto-play all evening
13. 13.True or false: “a fixed bedtime” is a healthy screen habit. (a) True (b) False
14. 14.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) a new game (c) more screen time (d) skipping dinner
15. 15.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
16. 16.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
17. 17.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
18. 18.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it is a game rule (d) it helps you sleep
19. 19.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
20. 20.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
21. 21.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
22. 22.😴 Rohan goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:00 PM (c) 8:30 PM (d) 9:00 PM
23. 23.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) charging the phone (d) resting your eyes
24. 24.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
25. 25.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
26. 26.😴 Aarav goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:00 PM (c) 10:00 PM (d) 9:30 PM
27. 27.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) on your bed (c) in your hand (d) under your pillow
28. 28.Which of these is a healthy screen habit? (a) skipping play outside (b) phone charging outside (c) skipping meals to play (d) scrolling in bed
29. 29.Which of these is a healthy screen habit? (a) skipping play outside (b) scrolling in bed (c) playing outdoors (d) phone under the pillow
30. 30.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
31. 31.True or false: “checking phone at night” is a healthy screen habit. (a) False (b) True
32. 32.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
33. 33.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
34. 34.😴 Vihaan goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 10:30 PM (c) 9:30 PM (d) 8:30 PM
35. 35.😴 Diya goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:15 PM (c) 9:45 PM (d) 8:45 PM
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 100 minutes. How many eye breaks is that?
37. 37.😴 Tara goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:15 PM (c) 10:15 PM (d) 7:15 PM
38. 38.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 120 minutes. How many eye breaks is that?
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 100 minutes. How many eye breaks is that?

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