Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 845 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Why switch off screens before bed? (a) it helps you sleep (b) it charges faster (c) it is a game rule (d) it saves ink
2. 2.😴 Meera goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 10:00 PM (c) 9:30 PM (d) 8:30 PM
3. 3.😴 Aarav goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 11:15 PM (c) 10:15 PM (d) 9:45 PM
4. 4.True or false: “looking far away” is an unhealthy screen habit. (a) True (b) False
5. 5.Which of these is a healthy screen habit? (a) scrolling in bed (b) phone under the pillow (c) checking phone at night (d) a set gaming time
6. 6.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
7. 7.Which of these is a healthy screen habit? (a) phone charging outside (b) auto-play all evening (c) skipping play outside (d) screens at dinner
8. 8.Which of these is a healthy screen habit? (a) videos till late night (b) scrolling in bed (c) playing outdoors (d) gaming past midnight
9. 9.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
10. 10.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
11. 11.Which of these is a healthy screen habit? (a) looking far away (b) hours with no breaks (c) gaming past midnight (d) skipping play outside
12. 12.True or false: “auto-play all evening” is an unhealthy screen habit. (a) False (b) True
13. 13.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 140 minutes. How many eye breaks is that?
15. 15.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
16. 16.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) sitting up straight (c) a set gaming time (d) looking far away
17. 17.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
18. 18.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
19. 19.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
20. 20.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) skipping dinner (d) a break outdoors
21. 21.👀 The 20-20-20 rule is for… (a) resting your eyes (b) charging the phone (c) faster typing (d) more game levels
22. 22.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 60 minutes. How many eye breaks is that?
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 60 minutes. How many eye breaks is that?
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 120 minutes. How many eye breaks is that?
26. 26.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
27. 27.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
28. 28.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
29. 29.Which of these is an unhealthy screen habit? (a) phone charging outside (b) a fixed bedtime (c) meals without screens (d) hours with no breaks
30. 30.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
31. 31.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
32. 32.😴 Ananya goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:30 PM (c) 7:30 PM (d) 10:30 PM
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 60 minutes. How many eye breaks is that?
34. 34.True or false: “phone under the pillow” is an unhealthy screen habit. (a) True (b) False
35. 35.😴 Saanvi goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:00 PM (b) 7:00 PM (c) 8:00 PM (d) 9:00 PM
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 100 minutes. How many eye breaks is that?
37. 37.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) hide and keep playing (c) play one more hour (d) stop and take a break
38. 38.Which of these is a healthy screen habit? (a) videos till late night (b) hours with no breaks (c) phone under the pillow (d) sitting up straight
39. 39.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
40. 40.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True

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