Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 848 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule is for… (a) more game levels (b) resting your eyes (c) charging the phone (d) faster typing
2. 2.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) playing outdoors (c) screens off before bed (d) checking phone at night
3. 3.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
4. 4.True or false: “phone under the pillow” is a healthy screen habit. (a) False (b) True
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 60 minutes. How many eye breaks is that?
6. 6.Which of these is a healthy screen habit? (a) scrolling in bed (b) gaming past midnight (c) videos till late night (d) meals without screens
7. 7.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it charges faster (d) it helps you sleep
8. 8.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
9. 9.True or false: “looking far away” is an unhealthy screen habit. (a) True (b) False
10. 10.😴 Nisha goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:00 PM (c) 8:30 PM (d) 7:00 PM
11. 11.Which of these is an unhealthy screen habit? (a) screens off before bed (b) skipping play outside (c) breaks every 20 minutes (d) playing outdoors
12. 12.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
13. 13.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
14. 14.😴 Diya goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:15 PM (c) 8:45 PM (d) 9:45 PM
15. 15.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
16. 16.True or false: “looking far away” is a healthy screen habit. (a) False (b) True
17. 17.Which of these is an unhealthy screen habit? (a) phone charging outside (b) playing outdoors (c) skipping meals to play (d) a set gaming time
18. 18.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
19. 19.Which of these is an unhealthy screen habit? (a) videos till late night (b) a set gaming time (c) screens off before bed (d) phone charging outside
20. 20.Which of these is a healthy screen habit? (a) hours with no breaks (b) videos till late night (c) skipping play outside (d) phone charging outside
21. 21.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
22. 22.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
23. 23.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) in your hand (c) on your bed (d) under your pillow
24. 24.True or false: “skipping play outside” is an unhealthy screen habit. (a) False (b) True
25. 25.😴 Diya goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 11:15 PM (c) 8:15 PM (d) 9:15 PM
26. 26.Which of these is a healthy screen habit? (a) sitting up straight (b) hours with no breaks (c) screens at dinner (d) gaming past midnight
27. 27.Which of these is a healthy screen habit? (a) a set gaming time (b) videos till late night (c) screens at dinner (d) checking phone at night
28. 28.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
29. 29.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
30. 30.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
31. 31.True or false: “screens at dinner” is an unhealthy screen habit. (a) True (b) False
32. 32.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
33. 33.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
34. 34.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
35. 35.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
36. 36.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 140 minutes. How many eye breaks is that?
38. 38.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
39. 39.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 60 minutes. How many eye breaks is that?

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