Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 849 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) charging the phone (d) resting your eyes
2. 2.True or false: “looking far away” is a healthy screen habit. (a) True (b) False
3. 3.Which of these is a healthy screen habit? (a) sitting up straight (b) gaming past midnight (c) screens at dinner (d) skipping meals to play
4. 4.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
5. 5.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
6. 6.😴 Kabir goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:45 PM (c) 7:45 PM (d) 8:45 PM
7. 7.😴 Vihaan goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:45 PM (b) 7:45 PM (c) 9:45 PM (d) 8:45 PM
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 80 minutes. How many eye breaks is that?
9. 9.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
10. 10.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
11. 11.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
12. 12.😴 Meera goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 9:45 PM (c) 9:00 PM (d) 10:30 PM
13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 40 minutes. How many eye breaks is that?
14. 14.Which of these is a healthy screen habit? (a) skipping play outside (b) phone under the pillow (c) checking phone at night (d) breaks every 20 minutes
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 120 minutes. How many eye breaks is that?
16. 16.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
17. 17.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
18. 18.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) a fixed bedtime (c) gaming past midnight (d) meals without screens
19. 19.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) a break outdoors (c) skipping dinner (d) more screen time
20. 20.😴 Rohan goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:15 PM (c) 8:45 PM (d) 9:15 PM
21. 21.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
22. 22.😴 Vihaan goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 10:30 PM (c) 9:30 PM (d) 8:30 PM
23. 23.Which of these is a healthy screen habit? (a) videos till late night (b) looking far away (c) skipping meals to play (d) gaming past midnight
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 120 minutes. How many eye breaks is that?
25. 25.😴 Vihaan goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:15 PM (c) 9:45 PM (d) 8:45 PM
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
27. 27.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) meals without screens (c) looking far away (d) screens at dinner
28. 28.😴 Saanvi goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 6:45 PM (b) 7:30 PM (c) 9:00 PM (d) 8:15 PM
29. 29.True or false: “skipping play outside” is an unhealthy screen habit. (a) False (b) True
30. 30.True or false: “auto-play all evening” is an unhealthy screen habit. (a) True (b) False
31. 31.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) stop and take a break (c) argue for more (d) play one more hour
32. 32.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
33. 33.Which of these is a healthy screen habit? (a) playing outdoors (b) checking phone at night (c) scrolling in bed (d) skipping play outside
34. 34.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
35. 35.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
36. 36.Which of these is a healthy screen habit? (a) scrolling in bed (b) family screen-free time (c) skipping meals to play (d) gaming past midnight
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 120 minutes. How many eye breaks is that?
38. 38.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True
39. 39.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
40. 40.😴 Ananya goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 7:45 PM (c) 7:00 PM (d) 8:30 PM

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