Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 850 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
2. 2.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 140 minutes. How many eye breaks is that?
4. 4.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
5. 5.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
6. 6.Which of these is a healthy screen habit? (a) hours with no breaks (b) gaming past midnight (c) sitting up straight (d) screens at dinner
7. 7.Which of these is an unhealthy screen habit? (a) hours with no breaks (b) breaks every 20 minutes (c) a set gaming time (d) sitting up straight
8. 8.Which of these is a healthy screen habit? (a) hours with no breaks (b) skipping meals to play (c) playing outdoors (d) scrolling in bed
9. 9.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 180 minutes. How many eye breaks is that?
11. 11.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
12. 12.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a break outdoors (c) more screen time (d) a new game
13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 80 minutes. How many eye breaks is that?
14. 14.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
15. 15.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
16. 16.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
17. 17.Which of these is an unhealthy screen habit? (a) a set gaming time (b) meals without screens (c) family screen-free time (d) checking phone at night
18. 18.Which of these is a healthy screen habit? (a) phone under the pillow (b) looking far away (c) checking phone at night (d) gaming past midnight
19. 19.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
20. 20.True or false: “screens off before bed” is a healthy screen habit. (a) True (b) False
21. 21.Which of these is a healthy screen habit? (a) auto-play all evening (b) a set gaming time (c) skipping meals to play (d) scrolling in bed
22. 22.Which of these is a healthy screen habit? (a) gaming past midnight (b) hours with no breaks (c) phone charging outside (d) scrolling in bed
23. 23.😴 Rohan goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:30 PM (c) 9:30 PM (d) 6:30 PM
24. 24.Which of these is an unhealthy screen habit? (a) looking far away (b) meals without screens (c) scrolling in bed (d) family screen-free time
25. 25.Which of these is a healthy screen habit? (a) scrolling in bed (b) phone under the pillow (c) screens off before bed (d) skipping meals to play
26. 26.True or false: “looking far away” is a healthy screen habit. (a) True (b) False
27. 27.👀 The 20-20-20 rule is for… (a) charging the phone (b) more game levels (c) resting your eyes (d) faster typing
28. 28.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
29. 29.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
30. 30.😴 Nisha goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:30 PM (c) 6:45 PM (d) 8:15 PM
31. 31.Which of these is a healthy screen habit? (a) videos till late night (b) hours with no breaks (c) meals without screens (d) skipping meals to play
32. 32.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) stop and take a break (d) play one more hour
33. 33.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
34. 34.Which of these is an unhealthy screen habit? (a) phone charging outside (b) playing outdoors (c) auto-play all evening (d) screens off before bed
35. 35.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 160 minutes. How many eye breaks is that?
37. 37.True or false: “looking far away” is an unhealthy screen habit. (a) False (b) True
38. 38.😴 Why switch off screens before bed? (a) it saves ink (b) it helps you sleep (c) it charges faster (d) it is a game rule
39. 39.😴 Kabir goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 10:30 PM (c) 9:45 PM (d) 9:00 PM
40. 40.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit

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