Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 86 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Why switch off screens before bed? (a) it helps you sleep (b) it saves ink (c) it charges faster (d) it is a game rule
2. 2.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
3. 3.Which of these is an unhealthy screen habit? (a) looking far away (b) breaks every 20 minutes (c) skipping play outside (d) phone charging outside
4. 4.👀 The 20-20-20 rule is for… (a) charging the phone (b) resting your eyes (c) more game levels (d) faster typing
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 60 minutes. How many eye breaks is that?
6. 6.Which of these is an unhealthy screen habit? (a) screens off before bed (b) scrolling in bed (c) phone charging outside (d) a fixed bedtime
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 80 minutes. How many eye breaks is that?
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 80 minutes. How many eye breaks is that?
9. 9.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
10. 10.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
11. 11.True or false: “looking far away” is a healthy screen habit. (a) False (b) True
12. 12.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
13. 13.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
14. 14.Which of these is a healthy screen habit? (a) screens at dinner (b) checking phone at night (c) scrolling in bed (d) a set gaming time
15. 15.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
16. 16.😴 Ishaan goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:00 PM (c) 8:00 PM (d) 10:00 PM
17. 17.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
18. 18.😴 Aarav goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:30 PM (c) 6:30 PM (d) 9:30 PM
19. 19.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) sitting up straight (c) family screen-free time (d) a set gaming time
20. 20.Which of these is a healthy screen habit? (a) skipping meals to play (b) gaming past midnight (c) hours with no breaks (d) family screen-free time
21. 21.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
22. 22.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
23. 23.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
24. 24.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) in your hand (c) under your pillow (d) outside the bedroom
25. 25.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
26. 26.Which of these is a healthy screen habit? (a) checking phone at night (b) scrolling in bed (c) breaks every 20 minutes (d) screens at dinner
27. 27.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
28. 28.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
29. 29.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) auto-play all evening (c) screens off before bed (d) a set gaming time
30. 30.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
31. 31.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
32. 32.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
33. 33.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
34. 34.Which of these is a healthy screen habit? (a) screens at dinner (b) checking phone at night (c) screens off before bed (d) skipping meals to play
35. 35.Which of these is an unhealthy screen habit? (a) phone charging outside (b) playing outdoors (c) gaming past midnight (d) sitting up straight
36. 36.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 140 minutes. How many eye breaks is that?
38. 38.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
39. 39.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
40. 40.Which of these is a healthy screen habit? (a) auto-play all evening (b) screens at dinner (c) scrolling in bed (d) a fixed bedtime

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