Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 851 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
2. 2.😴 Ishaan goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:45 PM (b) 8:45 PM (c) 9:45 PM (d) 7:45 PM
3. 3.Which of these is an unhealthy screen habit? (a) family screen-free time (b) meals without screens (c) gaming past midnight (d) sitting up straight
4. 4.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
5. 5.😴 Arjun goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:15 PM (c) 8:45 PM (d) 9:15 PM
6. 6.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
7. 7.Which of these is a healthy screen habit? (a) skipping meals to play (b) videos till late night (c) gaming past midnight (d) phone charging outside
8. 8.Which of these is a healthy screen habit? (a) skipping meals to play (b) a fixed bedtime (c) hours with no breaks (d) phone under the pillow
9. 9.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 120 minutes. How many eye breaks is that?
11. 11.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a break outdoors (c) skipping dinner (d) a new game
12. 12.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
13. 13.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
14. 14.😴 Rohan goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:15 PM (c) 7:45 PM (d) 8:45 PM
15. 15.Which of these is a healthy screen habit? (a) looking far away (b) auto-play all evening (c) phone under the pillow (d) scrolling in bed
16. 16.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it helps you sleep (d) it charges faster
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 120 minutes. How many eye breaks is that?
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 160 minutes. How many eye breaks is that?
19. 19.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 180 minutes. How many eye breaks is that?
21. 21.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
22. 22.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) argue for more (c) hide and keep playing (d) stop and take a break
23. 23.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 180 minutes. How many eye breaks is that?
25. 25.Which of these is a healthy screen habit? (a) hours with no breaks (b) auto-play all evening (c) sitting up straight (d) checking phone at night
26. 26.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
27. 27.Which of these is a healthy screen habit? (a) checking phone at night (b) breaks every 20 minutes (c) gaming past midnight (d) videos till late night
28. 28.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) playing outdoors (c) meals without screens (d) videos till late night
29. 29.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
30. 30.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
31. 31.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
32. 32.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 140 minutes. How many eye breaks is that?
34. 34.😴 Vihaan goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 10:15 PM (c) 8:15 PM (d) 9:15 PM
35. 35.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
36. 36.👀 The 20-20-20 rule is for… (a) resting your eyes (b) more game levels (c) faster typing (d) charging the phone
37. 37.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
38. 38.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
39. 39.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
40. 40.😴 Vihaan goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:15 PM (c) 8:45 PM (d) 8:00 PM

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids