Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 852 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
2. 2.👀 The 20-20-20 rule is for… (a) charging the phone (b) more game levels (c) resting your eyes (d) faster typing
3. 3.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 40 minutes. How many eye breaks is that?
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 80 minutes. How many eye breaks is that?
6. 6.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it is a game rule (d) it helps you sleep
7. 7.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
8. 8.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) play one more hour (c) stop and take a break (d) argue for more
9. 9.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
10. 10.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) on your bed (c) under your pillow (d) outside the bedroom
11. 11.😴 Rohan goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 11:00 PM (c) 8:00 PM (d) 9:00 PM
12. 12.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
13. 13.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
14. 14.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
15. 15.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 160 minutes. How many eye breaks is that?
17. 17.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
18. 18.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
19. 19.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
20. 20.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
21. 21.Which of these is an unhealthy screen habit? (a) hours with no breaks (b) a set gaming time (c) playing outdoors (d) meals without screens
22. 22.True or false: “phone charging outside” is a healthy screen habit. (a) True (b) False
23. 23.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
24. 24.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
25. 25.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
26. 26.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 120 minutes. How many eye breaks is that?
28. 28.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
29. 29.Which of these is a healthy screen habit? (a) screens off before bed (b) scrolling in bed (c) gaming past midnight (d) screens at dinner
30. 30.😴 Ananya goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 8:30 PM (c) 9:15 PM (d) 7:45 PM
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 60 minutes. How many eye breaks is that?
32. 32.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
33. 33.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 160 minutes. How many eye breaks is that?
35. 35.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
36. 36.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
37. 37.Which of these is an unhealthy screen habit? (a) videos till late night (b) looking far away (c) playing outdoors (d) phone charging outside
38. 38.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 160 minutes. How many eye breaks is that?
40. 40.😴 Arjun goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:00 PM (c) 7:00 PM (d) 10:00 PM

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