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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 853 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.Which of these is an unhealthy screen habit? (a) screens off before bed (b) screens at dinner (c) looking far away (d) phone charging outside
  2. 2.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  3. 3.Which of these is a healthy screen habit? (a) scrolling in bed (b) auto-play all evening (c) phone under the pillow (d) looking far away
  4. 4.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) a set gaming time (c) scrolling in bed (d) phone charging outside
  5. 5.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
  6. 6.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
  7. 7.😴 Ananya goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:30 PM (c) 10:15 PM (d) 8:45 PM
  8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 120 minutes. How many eye breaks is that?
  9. 9.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  10. 10.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it is a game rule (d) it helps you sleep
  11. 11.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
  12. 12.😴 Nisha goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 8:15 PM (c) 9:00 PM (d) 9:45 PM
  13. 13.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) argue for more (c) stop and take a break (d) hide and keep playing
  14. 14.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
  15. 15.Which of these is a healthy screen habit? (a) screens at dinner (b) checking phone at night (c) phone charging outside (d) auto-play all evening
  16. 16.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
  17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 80 minutes. How many eye breaks is that?
  18. 18.😴 Vihaan goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:15 PM (c) 7:15 PM (d) 8:15 PM
  19. 19.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  20. 20.😴 Tara goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 9:00 PM (c) 8:15 PM (d) 6:45 PM
  21. 21.😴 Tara goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 9:45 PM (c) 6:45 PM (d) 8:45 PM
  22. 22.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
  23. 23.😴 Rohan goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:45 PM (c) 6:45 PM (d) 7:45 PM
  24. 24.👀 The 20-20-20 rule is for… (a) resting your eyes (b) faster typing (c) more game levels (d) charging the phone
  25. 25.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  26. 26.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  27. 27.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  28. 28.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
  29. 29.😴 Tara goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:45 PM (c) 8:00 PM (d) 7:15 PM
  30. 30.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
  31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 180 minutes. How many eye breaks is that?
  32. 32.😴 Nisha goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:00 PM (c) 7:45 PM (d) 9:15 PM
  33. 33.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) a set gaming time (c) phone under the pillow (d) sitting up straight
  34. 34.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
  35. 35.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
  36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 80 minutes. How many eye breaks is that?
  37. 37.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  38. 38.😴 Kabir goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:00 PM (c) 11:00 PM (d) 10:00 PM
  39. 39.😴 Rohan goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:15 PM (c) 7:45 PM (d) 8:45 PM
  40. 40.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True

Answer key

  1. screens at dinner
  2. 65
  3. looking far away
  4. scrolling in bed
  5. a healthy habit
  6. a healthy habit
  7. 8:45 PM
  8. 6
  9. 115
  10. it helps you sleep
  11. an unhealthy habit
  12. 9:00 PM
  13. stop and take a break
  14. an unhealthy habit
  15. phone charging outside
  16. True
  17. 4
  18. 8:15 PM
  19. 70
  20. 7:30 PM
  21. 7:45 PM
  22. a healthy habit
  23. 7:45 PM
  24. resting your eyes
  25. 110
  26. 65
  27. 60
  28. an unhealthy habit
  29. 8:00 PM
  30. True
  31. 9
  32. 7:45 PM
  33. phone under the pillow
  34. True
  35. an unhealthy habit
  36. 4
  37. 65
  38. 9:00 PM
  39. 8:15 PM
  40. False

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