Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 854 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) play one more hour (c) argue for more (d) hide and keep playing
2. 2.Which of these is an unhealthy screen habit? (a) screens off before bed (b) family screen-free time (c) breaks every 20 minutes (d) gaming past midnight
3. 3.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 120 minutes. How many eye breaks is that?
5. 5.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) resting your eyes (d) charging the phone
6. 6.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
7. 7.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) outside the bedroom (c) in your hand (d) under your pillow
8. 8.😴 Ananya goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:45 PM (c) 9:30 PM (d) 8:00 PM
9. 9.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
10. 10.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
11. 11.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
12. 12.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
13. 13.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
14. 14.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
15. 15.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
16. 16.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) skipping dinner (d) a break outdoors
17. 17.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False
18. 18.😴 Aarav goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 6:45 PM (c) 8:45 PM (d) 9:45 PM
19. 19.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
20. 20.😴 Aarav goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:00 PM (c) 8:45 PM (d) 7:15 PM
21. 21.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
22. 22.😴 Aarav goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:30 PM (c) 10:30 PM (d) 9:30 PM
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 140 minutes. How many eye breaks is that?
24. 24.Which of these is a healthy screen habit? (a) skipping meals to play (b) sitting up straight (c) phone under the pillow (d) scrolling in bed
25. 25.True or false: “skipping play outside” is an unhealthy screen habit. (a) False (b) True
26. 26.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it is a game rule (d) it helps you sleep
27. 27.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
28. 28.Which of these is an unhealthy screen habit? (a) family screen-free time (b) auto-play all evening (c) looking far away (d) breaks every 20 minutes
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 40 minutes. How many eye breaks is that?
30. 30.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
31. 31.Which of these is an unhealthy screen habit? (a) looking far away (b) meals without screens (c) skipping meals to play (d) screens off before bed
32. 32.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 120 minutes. How many eye breaks is that?
34. 34.Which of these is an unhealthy screen habit? (a) family screen-free time (b) playing outdoors (c) breaks every 20 minutes (d) scrolling in bed
35. 35.😴 Aarav goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 11:30 PM (c) 9:30 PM (d) 8:30 PM
36. 36.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 140 minutes. How many eye breaks is that?
38. 38.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 140 minutes. How many eye breaks is that?
40. 40.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?

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