Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 855 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is an unhealthy screen habit? (a) screens off before bed (b) skipping meals to play (c) breaks every 20 minutes (d) a fixed bedtime
2. 2.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
3. 3.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 60 minutes. How many eye breaks is that?
5. 5.Which of these is a healthy screen habit? (a) gaming past midnight (b) videos till late night (c) skipping meals to play (d) playing outdoors
6. 6.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) outside the bedroom (c) in your hand (d) on your bed
7. 7.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it helps you sleep (d) it is a game rule
8. 8.👀 The 20-20-20 rule is for… (a) resting your eyes (b) charging the phone (c) more game levels (d) faster typing
9. 9.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 40 minutes. How many eye breaks is that?
11. 11.Which of these is a healthy screen habit? (a) screens at dinner (b) gaming past midnight (c) breaks every 20 minutes (d) scrolling in bed
12. 12.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 100 minutes. How many eye breaks is that?
14. 14.Which of these is a healthy screen habit? (a) screens at dinner (b) a set gaming time (c) skipping meals to play (d) skipping play outside
15. 15.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
16. 16.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
17. 17.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
18. 18.Which of these is an unhealthy screen habit? (a) playing outdoors (b) hours with no breaks (c) breaks every 20 minutes (d) meals without screens
19. 19.Which of these is a healthy screen habit? (a) videos till late night (b) screens at dinner (c) family screen-free time (d) hours with no breaks
20. 20.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
21. 21.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
22. 22.😴 Nisha goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:45 PM (b) 8:45 PM (c) 9:45 PM (d) 7:45 PM
23. 23.😴 Vihaan goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 9:00 PM (c) 7:30 PM (d) 8:15 PM
24. 24.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) a fixed bedtime (c) screens at dinner (d) family screen-free time
25. 25.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
26. 26.😴 Kabir goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:30 PM (c) 11:30 PM (d) 10:30 PM
27. 27.😴 Saanvi goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:45 PM (c) 8:00 PM (d) 7:15 PM
28. 28.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
29. 29.😴 Nisha goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:30 PM (c) 7:00 PM (d) 8:00 PM
30. 30.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
31. 31.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
32. 32.Which of these is an unhealthy screen habit? (a) playing outdoors (b) screens off before bed (c) scrolling in bed (d) family screen-free time
33. 33.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
34. 34.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 180 minutes. How many eye breaks is that?
36. 36.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 160 minutes. How many eye breaks is that?
38. 38.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
39. 39.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) play one more hour (c) stop and take a break (d) argue for more
40. 40.True or false: “skipping meals to play” is a healthy screen habit. (a) False (b) True

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