Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 858 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) outside the bedroom (d) on your bed
2. 2.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) playing outdoors (c) meals without screens (d) scrolling in bed
3. 3.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
4. 4.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 140 minutes. How many eye breaks is that?
6. 6.😴 Why switch off screens before bed? (a) it helps you sleep (b) it charges faster (c) it saves ink (d) it is a game rule
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 100 minutes. How many eye breaks is that?
8. 8.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
9. 9.Which of these is a healthy screen habit? (a) playing outdoors (b) checking phone at night (c) phone under the pillow (d) skipping meals to play
10. 10.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) a break outdoors (c) more screen time (d) skipping dinner
11. 11.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
12. 12.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
13. 13.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
14. 14.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
15. 15.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
16. 16.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 180 minutes. How many eye breaks is that?
18. 18.True or false: “skipping meals to play” is an unhealthy screen habit. (a) False (b) True
19. 19.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
20. 20.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
21. 21.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
22. 22.😴 Kabir goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 9:30 PM (c) 10:30 PM (d) 10:00 PM
23. 23.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
24. 24.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
25. 25.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 140 minutes. How many eye breaks is that?
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 140 minutes. How many eye breaks is that?
28. 28.😴 Kabir goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:45 PM (c) 7:45 PM (d) 6:45 PM
29. 29.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
30. 30.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
31. 31.Which of these is a healthy screen habit? (a) skipping meals to play (b) hours with no breaks (c) phone charging outside (d) skipping play outside
32. 32.Which of these is a healthy screen habit? (a) phone under the pillow (b) meals without screens (c) screens at dinner (d) skipping play outside
33. 33.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
34. 34.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
35. 35.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
36. 36.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
37. 37.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) screens at dinner (c) gaming past midnight (d) hours with no breaks
38. 38.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
39. 39.Which of these is an unhealthy screen habit? (a) screens off before bed (b) phone charging outside (c) a fixed bedtime (d) auto-play all evening
40. 40.Which of these is a healthy screen habit? (a) screens at dinner (b) a set gaming time (c) gaming past midnight (d) scrolling in bed

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