Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 859 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) playing outdoors (b) skipping meals to play (c) checking phone at night (d) scrolling in bed
2. 2.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
3. 3.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
4. 4.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
5. 5.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
6. 6.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
7. 7.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
8. 8.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a break outdoors (c) a new game (d) skipping dinner
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 40 minutes. How many eye breaks is that?
10. 10.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
11. 11.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) resting your eyes (d) charging the phone
12. 12.Which of these is an unhealthy screen habit? (a) meals without screens (b) phone charging outside (c) skipping meals to play (d) looking far away
13. 13.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
14. 14.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
15. 15.True or false: “skipping meals to play” is a healthy screen habit. (a) False (b) True
16. 16.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
17. 17.True or false: “videos till late night” is an unhealthy screen habit. (a) True (b) False
18. 18.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
19. 19.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
20. 20.😴 Meera goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 10:00 PM (c) 7:00 PM (d) 9:00 PM
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 180 minutes. How many eye breaks is that?
22. 22.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it helps you sleep (d) it saves ink
23. 23.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
24. 24.😴 Vihaan goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:45 PM (c) 9:00 PM (d) 8:15 PM
25. 25.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
26. 26.Which of these is a healthy screen habit? (a) screens off before bed (b) skipping play outside (c) scrolling in bed (d) videos till late night
27. 27.😴 Kabir goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 11:00 PM (c) 10:00 PM (d) 9:00 PM
28. 28.😴 Ananya goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:45 PM (c) 9:15 PM (d) 8:15 PM
29. 29.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
30. 30.😴 Diya goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 9:45 PM (c) 9:00 PM (d) 10:30 PM
31. 31.😴 Meera goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:30 PM (c) 9:00 PM (d) 8:00 PM
32. 32.Which of these is a healthy screen habit? (a) sitting up straight (b) scrolling in bed (c) screens at dinner (d) gaming past midnight
33. 33.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
34. 34.True or false: “gaming past midnight” is an unhealthy screen habit. (a) True (b) False
35. 35.True or false: “auto-play all evening” is an unhealthy screen habit. (a) True (b) False
36. 36.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
37. 37.😴 Rohan goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 8:00 PM (c) 9:00 PM (d) 10:00 PM
38. 38.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
39. 39.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) outside the bedroom (c) under your pillow (d) on your bed
40. 40.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit

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