Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 860 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) charging the phone (d) resting your eyes
2. 2.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
3. 3.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
4. 4.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
5. 5.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
6. 6.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
7. 7.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
8. 8.Which of these is an unhealthy screen habit? (a) a set gaming time (b) a fixed bedtime (c) meals without screens (d) gaming past midnight
9. 9.True or false: “skipping play outside” is an unhealthy screen habit. (a) False (b) True
10. 10.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
11. 11.Which of these is an unhealthy screen habit? (a) sitting up straight (b) a fixed bedtime (c) family screen-free time (d) screens at dinner
12. 12.😴 Diya goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 7:30 PM (c) 9:30 PM (d) 8:30 PM
13. 13.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
14. 14.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
15. 15.Which of these is an unhealthy screen habit? (a) screens off before bed (b) phone charging outside (c) videos till late night (d) looking far away
16. 16.True or false: “phone charging outside” is a healthy screen habit. (a) True (b) False
17. 17.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
18. 18.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
19. 19.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
20. 20.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
21. 21.😴 Vihaan goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 10:00 PM (c) 9:15 PM (d) 8:30 PM
22. 22.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
23. 23.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) on your bed (c) in your hand (d) under your pillow
24. 24.Which of these is a healthy screen habit? (a) screens at dinner (b) skipping play outside (c) phone under the pillow (d) breaks every 20 minutes
25. 25.Which of these is an unhealthy screen habit? (a) checking phone at night (b) screens off before bed (c) sitting up straight (d) a set gaming time
26. 26.Which of these is a healthy screen habit? (a) sitting up straight (b) hours with no breaks (c) gaming past midnight (d) auto-play all evening
27. 27.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
28. 28.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
29. 29.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) hide and keep playing (c) stop and take a break (d) argue for more
30. 30.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
31. 31.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
32. 32.Which of these is an unhealthy screen habit? (a) skipping play outside (b) phone charging outside (c) a fixed bedtime (d) looking far away
33. 33.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
34. 34.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
35. 35.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
36. 36.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
37. 37.😴 Meera goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 11:30 PM (c) 10:45 PM (d) 10:00 PM
38. 38.😴 Nisha goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 10:30 PM (c) 8:30 PM (d) 9:30 PM
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 140 minutes. How many eye breaks is that?
40. 40.😴 Vihaan goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 9:00 PM (c) 9:45 PM (d) 8:15 PM

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