Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 87 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
2. 2.Which of these is a healthy screen habit? (a) gaming past midnight (b) sitting up straight (c) phone under the pillow (d) videos till late night
3. 3.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
4. 4.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 60 minutes. How many eye breaks is that?
6. 6.Which of these is an unhealthy screen habit? (a) meals without screens (b) gaming past midnight (c) looking far away (d) phone charging outside
7. 7.Which of these is an unhealthy screen habit? (a) screens off before bed (b) playing outdoors (c) family screen-free time (d) skipping play outside
8. 8.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False
9. 9.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
10. 10.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
11. 11.True or false: “auto-play all evening” is a healthy screen habit. (a) False (b) True
12. 12.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
13. 13.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
14. 14.😴 Kabir goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:00 PM (c) 6:00 PM (d) 7:00 PM
15. 15.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) resting your eyes (d) charging the phone
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 100 minutes. How many eye breaks is that?
17. 17.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
18. 18.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it is a game rule (d) it helps you sleep
19. 19.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) under your pillow (c) in your hand (d) on your bed
20. 20.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
21. 21.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
22. 22.😴 Ishaan goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:15 PM (c) 7:15 PM (d) 8:15 PM
23. 23.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) play one more hour (c) argue for more (d) stop and take a break
24. 24.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 160 minutes. How many eye breaks is that?
26. 26.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
27. 27.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
28. 28.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
29. 29.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a new game (c) more screen time (d) a break outdoors
30. 30.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
31. 31.😴 Kabir goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:45 PM (c) 8:45 PM (d) 11:45 PM
32. 32.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 40 minutes. How many eye breaks is that?
34. 34.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) phone charging outside (c) breaks every 20 minutes (d) skipping meals to play
35. 35.😴 Ishaan goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:30 PM (c) 8:00 PM (d) 9:00 PM
36. 36.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
37. 37.😴 Ananya goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:30 PM (b) 9:15 PM (c) 10:45 PM (d) 10:00 PM
38. 38.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) scrolling in bed (c) skipping meals to play (d) skipping play outside
39. 39.Which of these is a healthy screen habit? (a) videos till late night (b) scrolling in bed (c) skipping meals to play (d) a set gaming time
40. 40.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?

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