Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 861 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
2. 2.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
3. 3.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it helps you sleep (d) it is a game rule
4. 4.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
5. 5.Which of these is a healthy screen habit? (a) videos till late night (b) meals without screens (c) gaming past midnight (d) screens at dinner
6. 6.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
7. 7.Which of these is a healthy screen habit? (a) scrolling in bed (b) videos till late night (c) checking phone at night (d) playing outdoors
8. 8.Which of these is an unhealthy screen habit? (a) playing outdoors (b) phone charging outside (c) phone under the pillow (d) a set gaming time
9. 9.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 180 minutes. How many eye breaks is that?
11. 11.Which of these is an unhealthy screen habit? (a) videos till late night (b) sitting up straight (c) a fixed bedtime (d) screens off before bed
12. 12.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) outside the bedroom (c) in your hand (d) on your bed
13. 13.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) phone charging outside (c) screens off before bed (d) skipping meals to play
14. 14.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
15. 15.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 160 minutes. How many eye breaks is that?
17. 17.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
18. 18.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
19. 19.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) argue for more (c) play one more hour (d) hide and keep playing
20. 20.😴 Ishaan goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 8:45 PM (c) 10:15 PM (d) 9:30 PM
21. 21.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
22. 22.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
23. 23.Which of these is an unhealthy screen habit? (a) looking far away (b) playing outdoors (c) breaks every 20 minutes (d) gaming past midnight
24. 24.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) skipping dinner (c) more screen time (d) a break outdoors
25. 25.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
26. 26.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
27. 27.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) resting your eyes (d) charging the phone
28. 28.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
29. 29.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
30. 30.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
31. 31.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
32. 32.😴 Ananya goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:45 PM (c) 7:45 PM (d) 6:45 PM
33. 33.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
34. 34.Which of these is an unhealthy screen habit? (a) phone charging outside (b) a set gaming time (c) a fixed bedtime (d) skipping play outside
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 60 minutes. How many eye breaks is that?
36. 36.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
37. 37.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) breaks every 20 minutes (c) checking phone at night (d) phone charging outside
38. 38.😴 Saanvi goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 11:30 PM (c) 8:30 PM (d) 10:30 PM
39. 39.True or false: “scrolling in bed” is a healthy screen habit. (a) False (b) True
40. 40.True or false: “checking phone at night” is a healthy screen habit. (a) False (b) True

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