Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 862 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Why switch off screens before bed? (a) it saves ink (b) it helps you sleep (c) it charges faster (d) it is a game rule
2. 2.Which of these is a healthy screen habit? (a) phone under the pillow (b) skipping play outside (c) screens off before bed (d) screens at dinner
3. 3.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
4. 4.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
5. 5.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
6. 6.Which of these is a healthy screen habit? (a) scrolling in bed (b) videos till late night (c) checking phone at night (d) phone charging outside
7. 7.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) hide and keep playing (c) stop and take a break (d) play one more hour
8. 8.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) skipping dinner (d) a break outdoors
9. 9.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
10. 10.Which of these is a healthy screen habit? (a) a set gaming time (b) hours with no breaks (c) videos till late night (d) checking phone at night
11. 11.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
12. 12.True or false: “looking far away” is a healthy screen habit. (a) False (b) True
13. 13.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
14. 14.😴 Meera goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 6:45 PM (b) 8:15 PM (c) 9:00 PM (d) 7:30 PM
15. 15.😴 Rohan goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 9:45 PM (c) 9:00 PM (d) 8:15 PM
16. 16.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
17. 17.Which of these is an unhealthy screen habit? (a) a set gaming time (b) phone under the pillow (c) breaks every 20 minutes (d) a fixed bedtime
18. 18.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
19. 19.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
20. 20.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 60 minutes. How many eye breaks is that?
22. 22.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) on your bed (c) outside the bedroom (d) in your hand
23. 23.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
24. 24.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
25. 25.😴 Ishaan goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:45 PM (c) 7:45 PM (d) 8:45 PM
26. 26.Which of these is a healthy screen habit? (a) scrolling in bed (b) videos till late night (c) screens at dinner (d) family screen-free time
27. 27.😴 Aarav goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 9:45 PM (c) 8:15 PM (d) 7:30 PM
28. 28.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 80 minutes. How many eye breaks is that?
30. 30.😴 Meera goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 11:00 PM (c) 9:30 PM (d) 10:00 PM
31. 31.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
32. 32.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
33. 33.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
34. 34.😴 Meera goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 6:30 PM (c) 9:30 PM (d) 8:30 PM
35. 35.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
36. 36.Which of these is a healthy screen habit? (a) meals without screens (b) videos till late night (c) screens at dinner (d) auto-play all evening
37. 37.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 120 minutes. How many eye breaks is that?
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 180 minutes. How many eye breaks is that?
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 140 minutes. How many eye breaks is that?

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