Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 863 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) auto-play all evening (b) checking phone at night (c) gaming past midnight (d) family screen-free time
2. 2.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
3. 3.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
4. 4.True or false: “scrolling in bed” is a healthy screen habit. (a) False (b) True
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 160 minutes. How many eye breaks is that?
6. 6.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 40 minutes. How many eye breaks is that?
8. 8.Which of these is a healthy screen habit? (a) meals without screens (b) scrolling in bed (c) checking phone at night (d) phone under the pillow
9. 9.Which of these is an unhealthy screen habit? (a) a set gaming time (b) screens off before bed (c) breaks every 20 minutes (d) screens at dinner
10. 10.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
11. 11.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
12. 12.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
13. 13.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
14. 14.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
15. 15.😴 Ishaan goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:45 PM (c) 9:15 PM (d) 10:15 PM
16. 16.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
17. 17.😴 Tara goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 6:15 PM (c) 7:15 PM (d) 9:15 PM
18. 18.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
19. 19.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
20. 20.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
21. 21.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
22. 22.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
23. 23.😴 Aarav goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:30 PM (c) 8:00 PM (d) 7:00 PM
24. 24.😴 Ishaan goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 8:45 PM (c) 6:30 PM (d) 7:15 PM
25. 25.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
26. 26.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
27. 27.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it is a game rule (d) it helps you sleep
28. 28.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
29. 29.True or false: “looking far away” is a healthy screen habit. (a) False (b) True
30. 30.Which of these is a healthy screen habit? (a) skipping meals to play (b) videos till late night (c) hours with no breaks (d) a set gaming time
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 140 minutes. How many eye breaks is that?
32. 32.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) skipping dinner (c) a break outdoors (d) a new game
33. 33.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
34. 34.👀 The 20-20-20 rule is for… (a) faster typing (b) resting your eyes (c) charging the phone (d) more game levels
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 160 minutes. How many eye breaks is that?
36. 36.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
37. 37.True or false: “skipping meals to play” is an unhealthy screen habit. (a) False (b) True
38. 38.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) play one more hour (c) hide and keep playing (d) stop and take a break
39. 39.True or false: “phone charging outside” is a healthy screen habit. (a) True (b) False
40. 40.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?

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