Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 864 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it helps you sleep (d) it is a game rule
2. 2.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) skipping dinner (c) a new game (d) a break outdoors
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 40 minutes. How many eye breaks is that?
4. 4.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
5. 5.Which of these is an unhealthy screen habit? (a) checking phone at night (b) family screen-free time (c) a fixed bedtime (d) screens off before bed
6. 6.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
7. 7.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
8. 8.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
9. 9.😴 Arjun goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 9:15 PM (c) 7:45 PM (d) 8:30 PM
10. 10.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
11. 11.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
12. 12.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
13. 13.😴 Diya goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 6:45 PM (c) 7:45 PM (d) 9:45 PM
14. 14.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
15. 15.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
16. 16.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
17. 17.Which of these is a healthy screen habit? (a) skipping meals to play (b) screens at dinner (c) a set gaming time (d) scrolling in bed
18. 18.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 60 minutes. How many eye breaks is that?
20. 20.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
21. 21.😴 Tara goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:15 PM (c) 9:45 PM (d) 7:30 PM
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 180 minutes. How many eye breaks is that?
23. 23.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
24. 24.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
25. 25.Which of these is an unhealthy screen habit? (a) family screen-free time (b) phone under the pillow (c) meals without screens (d) a set gaming time
26. 26.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
27. 27.😴 Ananya goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 11:00 PM (c) 10:00 PM (d) 9:30 PM
28. 28.😴 Ishaan goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:00 PM (c) 8:00 PM (d) 7:30 PM
29. 29.😴 Nisha goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 8:15 PM (c) 9:45 PM (d) 9:00 PM
30. 30.Which of these is a healthy screen habit? (a) a fixed bedtime (b) phone under the pillow (c) gaming past midnight (d) auto-play all evening
31. 31.👀 The 20-20-20 rule is for… (a) resting your eyes (b) faster typing (c) more game levels (d) charging the phone
32. 32.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) argue for more (c) hide and keep playing (d) play one more hour
33. 33.😴 Kabir goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 6:15 PM (c) 8:15 PM (d) 7:15 PM
34. 34.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) under your pillow (c) on your bed (d) outside the bedroom
35. 35.Which of these is a healthy screen habit? (a) gaming past midnight (b) screens off before bed (c) skipping meals to play (d) phone under the pillow
36. 36.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
37. 37.Which of these is an unhealthy screen habit? (a) videos till late night (b) a fixed bedtime (c) a set gaming time (d) phone charging outside
38. 38.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
39. 39.😴 Vihaan goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:45 PM (c) 10:45 PM (d) 9:15 PM
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 100 minutes. How many eye breaks is that?

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