Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 865 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule is for… (a) faster typing (b) resting your eyes (c) charging the phone (d) more game levels
2. 2.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
3. 3.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) under your pillow (c) outside the bedroom (d) in your hand
4. 4.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
5. 5.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
6. 6.Which of these is an unhealthy screen habit? (a) meals without screens (b) screens off before bed (c) breaks every 20 minutes (d) skipping play outside
7. 7.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
8. 8.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
9. 9.😴 Arjun goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:30 PM (c) 8:00 PM (d) 7:15 PM
10. 10.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 60 minutes. How many eye breaks is that?
12. 12.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False
13. 13.Which of these is an unhealthy screen habit? (a) screens at dinner (b) looking far away (c) phone charging outside (d) breaks every 20 minutes
14. 14.😴 Vihaan goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:45 PM (c) 7:15 PM (d) 8:00 PM
15. 15.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
16. 16.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
17. 17.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
18. 18.Which of these is a healthy screen habit? (a) skipping meals to play (b) phone under the pillow (c) breaks every 20 minutes (d) hours with no breaks
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 40 minutes. How many eye breaks is that?
20. 20.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) stop and take a break (c) play one more hour (d) hide and keep playing
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 40 minutes. How many eye breaks is that?
22. 22.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
23. 23.😴 Aarav goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:45 PM (c) 11:45 PM (d) 10:45 PM
24. 24.True or false: “skipping meals to play” is a healthy screen habit. (a) False (b) True
25. 25.Which of these is an unhealthy screen habit? (a) looking far away (b) hours with no breaks (c) a fixed bedtime (d) meals without screens
26. 26.Which of these is an unhealthy screen habit? (a) looking far away (b) sitting up straight (c) scrolling in bed (d) breaks every 20 minutes
27. 27.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
28. 28.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
29. 29.😴 Ishaan goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 6:00 PM (c) 8:00 PM (d) 7:00 PM
30. 30.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) skipping dinner (c) a new game (d) a break outdoors
31. 31.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
32. 32.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
33. 33.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
34. 34.😴 Ishaan goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:45 PM (c) 7:45 PM (d) 8:15 PM
35. 35.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
36. 36.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
37. 37.😴 Aarav goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:15 PM (c) 11:15 PM (d) 10:45 PM
38. 38.Which of these is a healthy screen habit? (a) checking phone at night (b) skipping play outside (c) gaming past midnight (d) sitting up straight
39. 39.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
40. 40.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?

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