Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 866 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule is for… (a) faster typing (b) resting your eyes (c) charging the phone (d) more game levels
2. 2.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
3. 3.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
4. 4.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
5. 5.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
6. 6.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
7. 7.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
8. 8.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
9. 9.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 40 minutes. How many eye breaks is that?
11. 11.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
12. 12.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
13. 13.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 140 minutes. How many eye breaks is that?
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 180 minutes. How many eye breaks is that?
16. 16.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
17. 17.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
18. 18.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
19. 19.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
20. 20.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
21. 21.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
22. 22.Which of these is a healthy screen habit? (a) screens off before bed (b) checking phone at night (c) skipping play outside (d) skipping meals to play
23. 23.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 180 minutes. How many eye breaks is that?
25. 25.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
26. 26.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) play one more hour (c) stop and take a break (d) argue for more
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 60 minutes. How many eye breaks is that?
28. 28.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
29. 29.😴 Diya goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 7:00 PM (c) 9:00 PM (d) 6:00 PM
30. 30.😴 Rohan goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:30 PM (b) 10:45 PM (c) 9:15 PM (d) 10:00 PM
31. 31.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it helps you sleep (d) it is a game rule
32. 32.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 160 minutes. How many eye breaks is that?
34. 34.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
35. 35.True or false: “skipping meals to play” is an unhealthy screen habit. (a) False (b) True
36. 36.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) skipping dinner (c) more screen time (d) a new game
37. 37.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
38. 38.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 180 minutes. How many eye breaks is that?
40. 40.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids