Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 867 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
2. 2.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
3. 3.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
4. 4.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) skipping dinner (c) more screen time (d) a break outdoors
5. 5.Which of these is a healthy screen habit? (a) skipping meals to play (b) scrolling in bed (c) auto-play all evening (d) breaks every 20 minutes
6. 6.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
7. 7.Which of these is a healthy screen habit? (a) skipping play outside (b) auto-play all evening (c) skipping meals to play (d) a fixed bedtime
8. 8.Which of these is an unhealthy screen habit? (a) a set gaming time (b) breaks every 20 minutes (c) checking phone at night (d) sitting up straight
9. 9.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
10. 10.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
11. 11.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
12. 12.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
13. 13.👀 The 20-20-20 rule is for… (a) charging the phone (b) faster typing (c) resting your eyes (d) more game levels
14. 14.Which of these is a healthy screen habit? (a) phone under the pillow (b) skipping play outside (c) family screen-free time (d) gaming past midnight
15. 15.Which of these is an unhealthy screen habit? (a) sitting up straight (b) playing outdoors (c) a set gaming time (d) videos till late night
16. 16.😴 Rohan goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 7:15 PM (c) 8:15 PM (d) 6:15 PM
17. 17.Which of these is an unhealthy screen habit? (a) hours with no breaks (b) screens off before bed (c) family screen-free time (d) phone charging outside
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 120 minutes. How many eye breaks is that?
19. 19.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) hide and keep playing (c) stop and take a break (d) argue for more
20. 20.😴 Why switch off screens before bed? (a) it is a game rule (b) it helps you sleep (c) it charges faster (d) it saves ink
21. 21.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
22. 22.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
23. 23.Which of these is a healthy screen habit? (a) videos till late night (b) gaming past midnight (c) a set gaming time (d) screens at dinner
24. 24.😴 Vihaan goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 7:30 PM (c) 8:30 PM (d) 9:30 PM
25. 25.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
26. 26.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
27. 27.😴 Arjun goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 8:45 PM (c) 7:45 PM (d) 7:15 PM
28. 28.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
29. 29.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
30. 30.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
31. 31.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
32. 32.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
33. 33.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
34. 34.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 100 minutes. How many eye breaks is that?
36. 36.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
37. 37.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
38. 38.😴 Rohan goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 7:00 PM (c) 7:45 PM (d) 8:30 PM
39. 39.Which of these is a healthy screen habit? (a) checking phone at night (b) phone charging outside (c) gaming past midnight (d) phone under the pillow
40. 40.😴 Ananya goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 8:00 PM (c) 10:00 PM (d) 9:00 PM

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