Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 868 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) sitting up straight (c) a set gaming time (d) looking far away
2. 2.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
3. 3.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
4. 4.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
5. 5.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
6. 6.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
7. 7.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) stop and take a break (c) play one more hour (d) hide and keep playing
8. 8.😴 Rohan goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:30 PM (c) 9:00 PM (d) 8:30 PM
9. 9.Which of these is a healthy screen habit? (a) skipping meals to play (b) scrolling in bed (c) family screen-free time (d) hours with no breaks
10. 10.Which of these is an unhealthy screen habit? (a) playing outdoors (b) phone under the pillow (c) a set gaming time (d) a fixed bedtime
11. 11.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
12. 12.Which of these is an unhealthy screen habit? (a) hours with no breaks (b) a fixed bedtime (c) phone charging outside (d) sitting up straight
13. 13.😴 Arjun goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:45 PM (c) 8:45 PM (d) 9:15 PM
14. 14.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
15. 15.👀 The 20-20-20 rule is for… (a) charging the phone (b) more game levels (c) resting your eyes (d) faster typing
16. 16.😴 Why switch off screens before bed? (a) it helps you sleep (b) it saves ink (c) it is a game rule (d) it charges faster
17. 17.Which of these is a healthy screen habit? (a) scrolling in bed (b) skipping meals to play (c) sitting up straight (d) screens at dinner
18. 18.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
19. 19.😴 Aarav goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 7:45 PM (c) 10:00 PM (d) 8:30 PM
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 180 minutes. How many eye breaks is that?
21. 21.😴 Nisha goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:30 PM (c) 10:00 PM (d) 9:00 PM
22. 22.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
23. 23.Which of these is an unhealthy screen habit? (a) sitting up straight (b) breaks every 20 minutes (c) screens at dinner (d) a fixed bedtime
24. 24.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
25. 25.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
26. 26.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
27. 27.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) skipping dinner (c) a new game (d) a break outdoors
28. 28.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
29. 29.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
30. 30.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 100 minutes. How many eye breaks is that?
32. 32.True or false: “looking far away” is a healthy screen habit. (a) False (b) True
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 80 minutes. How many eye breaks is that?
34. 34.😴 Vihaan goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 7:30 PM (c) 8:30 PM (d) 8:00 PM
35. 35.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
36. 36.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
37. 37.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
38. 38.😴 Kabir goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:45 PM (c) 7:45 PM (d) 8:45 PM
39. 39.True or false: “videos till late night” is an unhealthy screen habit. (a) True (b) False
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 100 minutes. How many eye breaks is that?

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