Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 869 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is an unhealthy screen habit? (a) family screen-free time (b) meals without screens (c) hours with no breaks (d) looking far away
2. 2.😴 Meera goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:15 PM (c) 10:15 PM (d) 9:15 PM
3. 3.👀 The 20-20-20 rule is for… (a) charging the phone (b) faster typing (c) more game levels (d) resting your eyes
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 100 minutes. How many eye breaks is that?
5. 5.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it saves ink (d) it helps you sleep
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 160 minutes. How many eye breaks is that?
7. 7.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
8. 8.Which of these is a healthy screen habit? (a) scrolling in bed (b) screens at dinner (c) sitting up straight (d) hours with no breaks
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 80 minutes. How many eye breaks is that?
10. 10.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 180 minutes. How many eye breaks is that?
12. 12.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
13. 13.True or false: “hours with no breaks” is an unhealthy screen habit. (a) True (b) False
14. 14.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
15. 15.😴 Ananya goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 9:45 PM (c) 8:45 PM (d) 10:15 PM
16. 16.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
17. 17.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 60 minutes. How many eye breaks is that?
19. 19.Which of these is a healthy screen habit? (a) skipping play outside (b) family screen-free time (c) screens at dinner (d) phone under the pillow
20. 20.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
21. 21.Which of these is a healthy screen habit? (a) hours with no breaks (b) playing outdoors (c) skipping play outside (d) gaming past midnight
22. 22.True or false: “phone charging outside” is a healthy screen habit. (a) True (b) False
23. 23.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) under your pillow (c) outside the bedroom (d) on your bed
24. 24.Which of these is a healthy screen habit? (a) screens at dinner (b) auto-play all evening (c) a fixed bedtime (d) hours with no breaks
25. 25.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
26. 26.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 100 minutes. How many eye breaks is that?
28. 28.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 160 minutes. How many eye breaks is that?
30. 30.Which of these is a healthy screen habit? (a) auto-play all evening (b) scrolling in bed (c) meals without screens (d) phone under the pillow
31. 31.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
32. 32.😴 Ananya goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 11:15 PM (c) 8:15 PM (d) 10:15 PM
33. 33.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) sitting up straight (c) screens off before bed (d) playing outdoors
34. 34.True or false: “checking phone at night” is an unhealthy screen habit. (a) False (b) True
35. 35.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) play one more hour (c) argue for more (d) hide and keep playing
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 120 minutes. How many eye breaks is that?
37. 37.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
38. 38.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
39. 39.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
40. 40.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids