Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 870 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) videos till late night (b) gaming past midnight (c) phone under the pillow (d) looking far away
2. 2.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
3. 3.👀 The 20-20-20 rule is for… (a) resting your eyes (b) faster typing (c) charging the phone (d) more game levels
4. 4.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) under your pillow (c) outside the bedroom (d) in your hand
5. 5.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
6. 6.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
7. 7.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
8. 8.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
9. 9.😴 Tara goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:30 PM (c) 8:30 PM (d) 8:00 PM
10. 10.😴 Diya goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 9:00 PM (c) 10:00 PM (d) 8:00 PM
11. 11.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 120 minutes. How many eye breaks is that?
13. 13.😴 Why switch off screens before bed? (a) it charges faster (b) it is a game rule (c) it saves ink (d) it helps you sleep
14. 14.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
15. 15.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) a new game (c) skipping dinner (d) more screen time
16. 16.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
17. 17.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
18. 18.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
19. 19.😴 Nisha goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 11:30 PM (c) 8:30 PM (d) 9:30 PM
20. 20.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
21. 21.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) play one more hour (d) stop and take a break
22. 22.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
23. 23.😴 Aarav goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:15 PM (c) 9:45 PM (d) 10:15 PM
24. 24.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 80 minutes. How many eye breaks is that?
26. 26.True or false: “gaming past midnight” is an unhealthy screen habit. (a) False (b) True
27. 27.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 60 minutes. How many eye breaks is that?
29. 29.Which of these is a healthy screen habit? (a) phone under the pillow (b) breaks every 20 minutes (c) scrolling in bed (d) auto-play all evening
30. 30.Which of these is an unhealthy screen habit? (a) playing outdoors (b) family screen-free time (c) phone charging outside (d) phone under the pillow
31. 31.Which of these is an unhealthy screen habit? (a) sitting up straight (b) a fixed bedtime (c) playing outdoors (d) gaming past midnight
32. 32.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
33. 33.😴 Kabir goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:15 PM (c) 10:00 PM (d) 10:45 PM
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 120 minutes. How many eye breaks is that?
35. 35.Which of these is an unhealthy screen habit? (a) hours with no breaks (b) a set gaming time (c) sitting up straight (d) screens off before bed
36. 36.😴 Nisha goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:00 PM (c) 8:30 PM (d) 9:00 PM
37. 37.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
38. 38.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 180 minutes. How many eye breaks is that?
40. 40.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids