Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 871 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
2. 2.Which of these is a healthy screen habit? (a) videos till late night (b) auto-play all evening (c) phone charging outside (d) checking phone at night
3. 3.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
4. 4.Which of these is a healthy screen habit? (a) screens at dinner (b) hours with no breaks (c) auto-play all evening (d) a fixed bedtime
5. 5.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
6. 6.😴 Vihaan goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 6:45 PM (c) 9:45 PM (d) 7:45 PM
7. 7.😴 Diya goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 6:00 PM (c) 8:00 PM (d) 9:00 PM
8. 8.True or false: “auto-play all evening” is a healthy screen habit. (a) False (b) True
9. 9.Which of these is an unhealthy screen habit? (a) family screen-free time (b) screens off before bed (c) breaks every 20 minutes (d) hours with no breaks
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 180 minutes. How many eye breaks is that?
11. 11.😴 Ananya goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 9:15 PM (c) 7:00 PM (d) 8:30 PM
12. 12.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
13. 13.😴 Ishaan goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 11:00 PM (c) 9:00 PM (d) 10:00 PM
14. 14.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) hide and keep playing (c) play one more hour (d) stop and take a break
15. 15.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) a new game (c) more screen time (d) skipping dinner
16. 16.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
17. 17.Which of these is an unhealthy screen habit? (a) playing outdoors (b) breaks every 20 minutes (c) a set gaming time (d) screens at dinner
18. 18.😴 Meera goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:30 PM (c) 7:30 PM (d) 8:00 PM
19. 19.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
20. 20.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
21. 21.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
22. 22.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
23. 23.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
24. 24.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
25. 25.Which of these is a healthy screen habit? (a) auto-play all evening (b) checking phone at night (c) a set gaming time (d) screens at dinner
26. 26.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 40 minutes. How many eye breaks is that?
28. 28.Which of these is an unhealthy screen habit? (a) sitting up straight (b) screens off before bed (c) breaks every 20 minutes (d) gaming past midnight
29. 29.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
30. 30.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
31. 31.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
32. 32.👀 The 20-20-20 rule is for… (a) more game levels (b) resting your eyes (c) charging the phone (d) faster typing
33. 33.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True
34. 34.😴 Kabir goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:00 PM (b) 7:00 PM (c) 9:00 PM (d) 8:00 PM
35. 35.😴 Diya goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:00 PM (c) 10:00 PM (d) 8:00 PM
36. 36.True or false: “phone under the pillow” is a healthy screen habit. (a) False (b) True
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 80 minutes. How many eye breaks is that?
38. 38.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
39. 39.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
40. 40.😴 Nisha goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 9:15 PM (c) 10:15 PM (d) 8:45 PM

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