Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 872 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Rohan goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:15 PM (c) 10:30 PM (d) 9:00 PM
2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 40 minutes. How many eye breaks is that?
3. 3.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) charging the phone (d) resting your eyes
4. 4.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
5. 5.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
6. 6.Which of these is an unhealthy screen habit? (a) a set gaming time (b) meals without screens (c) playing outdoors (d) skipping meals to play
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 140 minutes. How many eye breaks is that?
8. 8.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) more screen time (c) a new game (d) skipping dinner
9. 9.True or false: “phone under the pillow” is an unhealthy screen habit. (a) True (b) False
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 160 minutes. How many eye breaks is that?
11. 11.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
12. 12.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
13. 13.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it helps you sleep (d) it is a game rule
14. 14.😴 Diya goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 6:45 PM (c) 8:45 PM (d) 7:45 PM
15. 15.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
16. 16.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) under your pillow (c) outside the bedroom (d) on your bed
17. 17.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) scrolling in bed (c) playing outdoors (d) phone charging outside
18. 18.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
19. 19.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
20. 20.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
21. 21.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
22. 22.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
23. 23.Which of these is a healthy screen habit? (a) gaming past midnight (b) checking phone at night (c) playing outdoors (d) skipping play outside
24. 24.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
25. 25.Which of these is a healthy screen habit? (a) gaming past midnight (b) screens at dinner (c) breaks every 20 minutes (d) hours with no breaks
26. 26.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
27. 27.Which of these is a healthy screen habit? (a) videos till late night (b) skipping play outside (c) looking far away (d) auto-play all evening
28. 28.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
29. 29.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
30. 30.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
31. 31.Which of these is a healthy screen habit? (a) skipping play outside (b) skipping meals to play (c) auto-play all evening (d) screens off before bed
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 120 minutes. How many eye breaks is that?
33. 33.Which of these is a healthy screen habit? (a) skipping play outside (b) gaming past midnight (c) sitting up straight (d) videos till late night
34. 34.Which of these is a healthy screen habit? (a) meals without screens (b) gaming past midnight (c) videos till late night (d) scrolling in bed
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 100 minutes. How many eye breaks is that?
36. 36.😴 Tara goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 10:30 PM (c) 9:30 PM (d) 8:30 PM
37. 37.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) play one more hour (c) stop and take a break (d) argue for more
38. 38.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
39. 39.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
40. 40.True or false: “auto-play all evening” is a healthy screen habit. (a) False (b) True

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