Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 873 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 140 minutes. How many eye breaks is that?
2. 2.😴 Vihaan goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:45 PM (c) 10:45 PM (d) 11:45 PM
3. 3.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
4. 4.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 180 minutes. How many eye breaks is that?
6. 6.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
7. 7.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
8. 8.True or false: “hours with no breaks” is an unhealthy screen habit. (a) True (b) False
9. 9.😴 Nisha goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 6:30 PM (c) 7:30 PM (d) 8:30 PM
10. 10.😴 Diya goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 10:00 PM (c) 9:15 PM (d) 8:30 PM
11. 11.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
12. 12.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
13. 13.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it is a game rule (d) it helps you sleep
14. 14.😴 Meera goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:00 PM (c) 7:30 PM (d) 8:30 PM
15. 15.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
16. 16.Which of these is a healthy screen habit? (a) skipping play outside (b) auto-play all evening (c) family screen-free time (d) videos till late night
17. 17.😴 Kabir goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 8:45 PM (c) 7:15 PM (d) 6:30 PM
18. 18.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) stop and take a break (c) hide and keep playing (d) play one more hour
19. 19.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
20. 20.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
21. 21.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
22. 22.Which of these is a healthy screen habit? (a) skipping meals to play (b) sitting up straight (c) gaming past midnight (d) phone under the pillow
23. 23.😴 Saanvi goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 10:15 PM (c) 9:45 PM (d) 9:15 PM
24. 24.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) playing outdoors (c) a set gaming time (d) videos till late night
25. 25.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) under your pillow (c) in your hand (d) outside the bedroom
26. 26.Which of these is an unhealthy screen habit? (a) phone under the pillow (b) family screen-free time (c) screens off before bed (d) breaks every 20 minutes
27. 27.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
28. 28.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
29. 29.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
30. 30.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
31. 31.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False
32. 32.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a break outdoors (c) a new game (d) more screen time
33. 33.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
34. 34.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
35. 35.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
36. 36.Which of these is a healthy screen habit? (a) skipping meals to play (b) phone under the pillow (c) breaks every 20 minutes (d) hours with no breaks
37. 37.😴 Kabir goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:15 PM (c) 8:45 PM (d) 8:00 PM
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 180 minutes. How many eye breaks is that?
39. 39.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 60 minutes. How many eye breaks is that?

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