← Screen time, sleep and balance lesson New set →

Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 874 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 40 minutes. How many eye breaks is that?
  3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 60 minutes. How many eye breaks is that?
  4. 4.😴 Ananya goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:15 PM (c) 7:15 PM (d) 10:15 PM
  5. 5.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) screens at dinner (c) phone charging outside (d) a set gaming time
  6. 6.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
  7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 80 minutes. How many eye breaks is that?
  8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 100 minutes. How many eye breaks is that?
  9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 120 minutes. How many eye breaks is that?
  10. 10.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
  11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 80 minutes. How many eye breaks is that?
  12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 160 minutes. How many eye breaks is that?
  13. 13.True or false: “phone charging outside” is a healthy screen habit. (a) True (b) False
  14. 14.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  15. 15.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) hide and keep playing (c) argue for more (d) play one more hour
  16. 16.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  17. 17.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  18. 18.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
  19. 19.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  20. 20.Which of these is an unhealthy screen habit? (a) a set gaming time (b) sitting up straight (c) screens off before bed (d) gaming past midnight
  21. 21.Which of these is a healthy screen habit? (a) gaming past midnight (b) screens at dinner (c) skipping play outside (d) screens off before bed
  22. 22.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
  23. 23.👀 The 20-20-20 rule is for… (a) more game levels (b) charging the phone (c) resting your eyes (d) faster typing
  24. 24.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) a break outdoors (d) skipping dinner
  25. 25.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  26. 26.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
  27. 27.Which of these is a healthy screen habit? (a) looking far away (b) hours with no breaks (c) auto-play all evening (d) screens at dinner
  28. 28.😴 Aarav goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 7:15 PM (c) 10:15 PM (d) 8:15 PM
  29. 29.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it helps you sleep (d) it is a game rule
  30. 30.😴 Kabir goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:15 PM (c) 7:45 PM (d) 8:45 PM
  31. 31.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 160 minutes. How many eye breaks is that?
  33. 33.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
  34. 34.😴 Tara goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:30 PM (b) 9:15 PM (c) 10:00 PM (d) 10:45 PM
  35. 35.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  36. 36.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) phone under the pillow (c) auto-play all evening (d) videos till late night
  37. 37.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
  38. 38.Which of these is a healthy screen habit? (a) checking phone at night (b) scrolling in bed (c) phone charging outside (d) gaming past midnight
  39. 39.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) on your bed (c) in your hand (d) under your pillow
  40. 40.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True

Answer key

  1. 95
  2. 2
  3. 3
  4. 8:15 PM
  5. screens at dinner
  6. a healthy habit
  7. 4
  8. 5
  9. 6
  10. True
  11. 4
  12. 8
  13. True
  14. 125
  15. stop and take a break
  16. 70
  17. 105
  18. a healthy habit
  19. 25
  20. gaming past midnight
  21. screens off before bed
  22. an unhealthy habit
  23. resting your eyes
  24. a break outdoors
  25. 105
  26. an unhealthy habit
  27. looking far away
  28. 8:15 PM
  29. it helps you sleep
  30. 8:15 PM
  31. 75
  32. 8
  33. a healthy habit
  34. 10:00 PM
  35. 40
  36. breaks every 20 minutes
  37. a healthy habit
  38. phone charging outside
  39. outside the bedroom
  40. True

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids