Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 875 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
2. 2.👀 The 20-20-20 rule is for… (a) more game levels (b) charging the phone (c) resting your eyes (d) faster typing
3. 3.😴 Aarav goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:45 PM (c) 10:15 PM (d) 9:15 PM
4. 4.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it charges faster (d) it helps you sleep
5. 5.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
6. 6.😴 Nisha goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 8:00 PM (c) 10:00 PM (d) 9:00 PM
7. 7.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
8. 8.True or false: “videos till late night” is an unhealthy screen habit. (a) True (b) False
9. 9.Which of these is a healthy screen habit? (a) checking phone at night (b) phone under the pillow (c) family screen-free time (d) scrolling in bed
10. 10.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
11. 11.True or false: “checking phone at night” is an unhealthy screen habit. (a) True (b) False
12. 12.True or false: “auto-play all evening” is a healthy screen habit. (a) False (b) True
13. 13.Which of these is a healthy screen habit? (a) gaming past midnight (b) hours with no breaks (c) phone under the pillow (d) meals without screens
14. 14.😴 Meera goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:30 PM (c) 11:00 PM (d) 8:45 PM
15. 15.😴 Rohan goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:45 PM (c) 11:45 PM (d) 8:45 PM
16. 16.Which of these is a healthy screen habit? (a) auto-play all evening (b) skipping play outside (c) screens off before bed (d) scrolling in bed
17. 17.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
18. 18.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
19. 19.Which of these is an unhealthy screen habit? (a) a set gaming time (b) screens off before bed (c) screens at dinner (d) meals without screens
20. 20.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
21. 21.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) skipping dinner (c) a new game (d) more screen time
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 60 minutes. How many eye breaks is that?
23. 23.😴 Vihaan goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:15 PM (c) 7:45 PM (d) 7:15 PM
24. 24.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False
25. 25.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
26. 26.😴 Aarav goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:45 PM (c) 8:00 PM (d) 7:15 PM
27. 27.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
28. 28.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
29. 29.😴 Saanvi goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 10:00 PM (c) 11:00 PM (d) 8:00 PM
30. 30.Which of these is an unhealthy screen habit? (a) playing outdoors (b) looking far away (c) a fixed bedtime (d) videos till late night
31. 31.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
32. 32.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) outside the bedroom (c) in your hand (d) under your pillow
33. 33.😴 Aarav goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:00 PM (c) 9:15 PM (d) 7:45 PM
34. 34.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
35. 35.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
36. 36.😴 Nisha goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 11:45 PM (c) 9:45 PM (d) 8:45 PM
37. 37.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
38. 38.😴 Rohan goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 11:15 PM (c) 10:15 PM (d) 9:15 PM
39. 39.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) argue for more (c) hide and keep playing (d) play one more hour
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 60 minutes. How many eye breaks is that?

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