Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 876 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) auto-play all evening (b) scrolling in bed (c) a fixed bedtime (d) skipping meals to play
2. 2.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 120 minutes. How many eye breaks is that?
4. 4.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
5. 5.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 80 minutes. How many eye breaks is that?
7. 7.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) outside the bedroom (c) on your bed (d) under your pillow
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 40 minutes. How many eye breaks is that?
9. 9.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
10. 10.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a break outdoors (c) skipping dinner (d) a new game
11. 11.True or false: “a fixed bedtime” is a healthy screen habit. (a) True (b) False
12. 12.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
13. 13.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
14. 14.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
15. 15.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
16. 16.😴 Kabir goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 10:00 PM (c) 8:30 PM (d) 9:30 PM
17. 17.True or false: “gaming past midnight” is an unhealthy screen habit. (a) True (b) False
18. 18.👀 The 20-20-20 rule is for… (a) charging the phone (b) faster typing (c) resting your eyes (d) more game levels
19. 19.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
20. 20.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
21. 21.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 100 minutes. How many eye breaks is that?
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 60 minutes. How many eye breaks is that?
24. 24.😴 Why switch off screens before bed? (a) it charges faster (b) it is a game rule (c) it helps you sleep (d) it saves ink
25. 25.Which of these is a healthy screen habit? (a) videos till late night (b) scrolling in bed (c) checking phone at night (d) sitting up straight
26. 26.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
27. 27.True or false: “checking phone at night” is an unhealthy screen habit. (a) False (b) True
28. 28.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
29. 29.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 80 minutes. How many eye breaks is that?
31. 31.😴 Ishaan goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 9:30 PM (c) 8:00 PM (d) 8:45 PM
32. 32.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) scrolling in bed (c) screens off before bed (d) meals without screens
33. 33.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
34. 34.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) argue for more (c) play one more hour (d) hide and keep playing
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 40 minutes. How many eye breaks is that?
36. 36.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
37. 37.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
38. 38.Which of these is an unhealthy screen habit? (a) playing outdoors (b) screens off before bed (c) sitting up straight (d) auto-play all evening
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 80 minutes. How many eye breaks is that?
40. 40.😴 Meera goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 8:45 PM (c) 7:15 PM (d) 7:45 PM

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