Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 877 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is an unhealthy screen habit? (a) phone under the pillow (b) breaks every 20 minutes (c) sitting up straight (d) looking far away
2. 2.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 140 minutes. How many eye breaks is that?
4. 4.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) charging the phone (d) resting your eyes
5. 5.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
6. 6.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
7. 7.😴 Vihaan goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:00 PM (c) 6:00 PM (d) 7:00 PM
8. 8.Which of these is an unhealthy screen habit? (a) playing outdoors (b) breaks every 20 minutes (c) sitting up straight (d) hours with no breaks
9. 9.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
10. 10.Which of these is an unhealthy screen habit? (a) phone charging outside (b) auto-play all evening (c) sitting up straight (d) a set gaming time
11. 11.😴 Why switch off screens before bed? (a) it helps you sleep (b) it charges faster (c) it saves ink (d) it is a game rule
12. 12.😴 Nisha goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 6:45 PM (c) 7:45 PM (d) 8:45 PM
13. 13.Which of these is a healthy screen habit? (a) scrolling in bed (b) screens at dinner (c) playing outdoors (d) phone under the pillow
14. 14.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
15. 15.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
16. 16.Which of these is an unhealthy screen habit? (a) looking far away (b) screens off before bed (c) checking phone at night (d) phone charging outside
17. 17.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
18. 18.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 100 minutes. How many eye breaks is that?
20. 20.True or false: “family screen-free time” is an unhealthy screen habit. (a) False (b) True
21. 21.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
22. 22.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) on your bed (c) in your hand (d) outside the bedroom
23. 23.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
24. 24.True or false: “checking phone at night” is an unhealthy screen habit. (a) True (b) False
25. 25.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
26. 26.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
27. 27.Which of these is an unhealthy screen habit? (a) playing outdoors (b) breaks every 20 minutes (c) phone charging outside (d) gaming past midnight
28. 28.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) screens off before bed (c) sitting up straight (d) scrolling in bed
29. 29.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
30. 30.😴 Nisha goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 6:30 PM (c) 8:30 PM (d) 9:30 PM
31. 31.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
32. 32.Which of these is an unhealthy screen habit? (a) looking far away (b) meals without screens (c) skipping meals to play (d) phone charging outside
33. 33.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
34. 34.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) play one more hour (d) stop and take a break
35. 35.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
36. 36.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
37. 37.😴 Meera goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 6:30 PM (c) 9:30 PM (d) 7:30 PM
38. 38.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
39. 39.Which of these is a healthy screen habit? (a) a set gaming time (b) hours with no breaks (c) checking phone at night (d) screens at dinner
40. 40.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a new game (c) a break outdoors (d) more screen time

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