Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 878 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is an unhealthy screen habit? (a) family screen-free time (b) breaks every 20 minutes (c) phone charging outside (d) auto-play all evening
2. 2.Which of these is a healthy screen habit? (a) meals without screens (b) skipping play outside (c) hours with no breaks (d) phone under the pillow
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 80 minutes. How many eye breaks is that?
4. 4.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
5. 5.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
6. 6.Which of these is a healthy screen habit? (a) checking phone at night (b) hours with no breaks (c) looking far away (d) skipping play outside
7. 7.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
8. 8.👀 The 20-20-20 rule is for… (a) charging the phone (b) faster typing (c) more game levels (d) resting your eyes
9. 9.😴 Meera goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 8:00 PM (c) 10:00 PM (d) 9:00 PM
10. 10.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
11. 11.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) outside the bedroom (c) under your pillow (d) on your bed
12. 12.Which of these is a healthy screen habit? (a) skipping play outside (b) skipping meals to play (c) scrolling in bed (d) phone charging outside
13. 13.😴 Arjun goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 10:15 PM (c) 9:45 PM (d) 10:45 PM
14. 14.True or false: “skipping play outside” is an unhealthy screen habit. (a) False (b) True
15. 15.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
16. 16.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 120 minutes. How many eye breaks is that?
18. 18.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) play one more hour (c) stop and take a break (d) hide and keep playing
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 100 minutes. How many eye breaks is that?
20. 20.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
21. 21.Which of these is an unhealthy screen habit? (a) sitting up straight (b) screens off before bed (c) phone charging outside (d) gaming past midnight
22. 22.True or false: “skipping meals to play” is a healthy screen habit. (a) False (b) True
23. 23.😴 Arjun goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 11:30 PM (c) 10:00 PM (d) 9:15 PM
24. 24.Which of these is a healthy screen habit? (a) checking phone at night (b) a fixed bedtime (c) scrolling in bed (d) skipping play outside
25. 25.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 140 minutes. How many eye breaks is that?
27. 27.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) hours with no breaks (c) breaks every 20 minutes (d) looking far away
28. 28.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
29. 29.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) more screen time (c) a new game (d) skipping dinner
30. 30.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
31. 31.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
32. 32.😴 Vihaan goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:45 PM (b) 9:45 PM (c) 7:45 PM (d) 8:45 PM
33. 33.Which of these is an unhealthy screen habit? (a) looking far away (b) skipping meals to play (c) screens off before bed (d) playing outdoors
34. 34.True or false: “auto-play all evening” is an unhealthy screen habit. (a) False (b) True
35. 35.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it helps you sleep (d) it charges faster
36. 36.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
37. 37.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
38. 38.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
39. 39.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
40. 40.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit

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