Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 879 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
2. 2.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
3. 3.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) on your bed (c) under your pillow (d) outside the bedroom
4. 4.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
5. 5.Which of these is an unhealthy screen habit? (a) family screen-free time (b) a fixed bedtime (c) skipping meals to play (d) breaks every 20 minutes
6. 6.Which of these is an unhealthy screen habit? (a) looking far away (b) playing outdoors (c) scrolling in bed (d) a set gaming time
7. 7.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) stop and take a break (c) argue for more (d) play one more hour
8. 8.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
9. 9.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) auto-play all evening (c) skipping meals to play (d) skipping play outside
10. 10.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a break outdoors (c) skipping dinner (d) a new game
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 160 minutes. How many eye breaks is that?
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 80 minutes. How many eye breaks is that?
13. 13.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
14. 14.👀 The 20-20-20 rule is for… (a) resting your eyes (b) charging the phone (c) more game levels (d) faster typing
15. 15.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
16. 16.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
17. 17.Which of these is a healthy screen habit? (a) gaming past midnight (b) screens at dinner (c) playing outdoors (d) checking phone at night
18. 18.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
19. 19.Which of these is a healthy screen habit? (a) looking far away (b) scrolling in bed (c) phone under the pillow (d) gaming past midnight
20. 20.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
21. 21.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it helps you sleep (d) it saves ink
22. 22.Which of these is an unhealthy screen habit? (a) phone under the pillow (b) sitting up straight (c) family screen-free time (d) phone charging outside
23. 23.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
24. 24.Which of these is a healthy screen habit? (a) auto-play all evening (b) skipping play outside (c) screens off before bed (d) videos till late night
25. 25.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
26. 26.😴 Ananya goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 9:45 PM (c) 10:15 PM (d) 10:45 PM
27. 27.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
28. 28.Which of these is a healthy screen habit? (a) skipping meals to play (b) checking phone at night (c) auto-play all evening (d) a set gaming time
29. 29.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
30. 30.True or false: “hours with no breaks” is an unhealthy screen habit. (a) True (b) False
31. 31.Which of these is an unhealthy screen habit? (a) phone charging outside (b) screens off before bed (c) looking far away (d) gaming past midnight
32. 32.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
33. 33.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 60 minutes. How many eye breaks is that?
35. 35.Which of these is a healthy screen habit? (a) gaming past midnight (b) videos till late night (c) scrolling in bed (d) sitting up straight
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 100 minutes. How many eye breaks is that?
37. 37.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
38. 38.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
39. 39.Which of these is a healthy screen habit? (a) auto-play all evening (b) phone charging outside (c) hours with no breaks (d) gaming past midnight
40. 40.True or false: “looking far away” is an unhealthy screen habit. (a) False (b) True

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