Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 880 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Rohan goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:45 PM (c) 9:00 PM (d) 7:30 PM
2. 2.True or false: “checking phone at night” is an unhealthy screen habit. (a) True (b) False
3. 3.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
4. 4.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
5. 5.Which of these is a healthy screen habit? (a) gaming past midnight (b) hours with no breaks (c) screens at dinner (d) sitting up straight
6. 6.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
7. 7.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
8. 8.😴 Aarav goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 6:00 PM (c) 8:00 PM (d) 9:00 PM
9. 9.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
10. 10.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
11. 11.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
12. 12.😴 Saanvi goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:45 PM (c) 10:15 PM (d) 9:45 PM
13. 13.Which of these is a healthy screen habit? (a) screens at dinner (b) videos till late night (c) auto-play all evening (d) screens off before bed
14. 14.Which of these is a healthy screen habit? (a) phone under the pillow (b) phone charging outside (c) screens at dinner (d) videos till late night
15. 15.Which of these is a healthy screen habit? (a) screens at dinner (b) meals without screens (c) videos till late night (d) hours with no breaks
16. 16.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
17. 17.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
18. 18.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
19. 19.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
20. 20.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
21. 21.😴 Ananya goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:00 PM (c) 7:00 PM (d) 10:00 PM
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 100 minutes. How many eye breaks is that?
23. 23.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
24. 24.😴 Meera goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 6:45 PM (c) 8:15 PM (d) 9:00 PM
25. 25.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
26. 26.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
27. 27.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
28. 28.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 100 minutes. How many eye breaks is that?
30. 30.Which of these is an unhealthy screen habit? (a) phone under the pillow (b) playing outdoors (c) screens off before bed (d) family screen-free time
31. 31.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) a new game (c) skipping dinner (d) more screen time
32. 32.Which of these is an unhealthy screen habit? (a) playing outdoors (b) breaks every 20 minutes (c) looking far away (d) skipping play outside
33. 33.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) checking phone at night (c) looking far away (d) sitting up straight
34. 34.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 120 minutes. How many eye breaks is that?
36. 36.😴 Aarav goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 8:15 PM (c) 9:15 PM (d) 7:15 PM
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 160 minutes. How many eye breaks is that?
38. 38.Which of these is an unhealthy screen habit? (a) a set gaming time (b) playing outdoors (c) hours with no breaks (d) screens off before bed
39. 39.Which of these is an unhealthy screen habit? (a) screens off before bed (b) sitting up straight (c) gaming past midnight (d) a set gaming time
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 80 minutes. How many eye breaks is that?

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